Kraken Performance Gym

KRAKEN BACK DAY

BACK WORK

1️⃣ Wide‑Grip Lat Pulldown: 4×8–12

2️⃣ T‑Bar Row:4×6–10 heavy

3️⃣ Single‑Arm B***y Builder Row: 3×10–12 each

4️⃣ Nautilus 1st Gen Pullover: 3×10–12

5️⃣ Meadows Row: 3×8–12

6️⃣ Straight‑Arm Rope Pulldown:
3×15–20

CORE FINISHER
1️⃣ BOSU Ball Plank: 3×60 sec max
2️⃣ Pallof Press + Rotation: 3×10–12 each side

Back Day hits different when you train with intent.
Every pull, every brace, every rep built for strength, symmetry, and control.
This is where premium programming meets relentless effort.

Interested in coaching? DM us today!
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Lots of members have been bringing in guests without paying the $15 guest pass. Especially now that summer travel is picking up.

It might seem small, but when someone gets let in for free, it feels like you don’t care about the space we work hard to maintain.

Guest passes are $15. No exceptions.
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This back room has lived a lot of lives over the years — a gym office, a storage closet, a home for merch and cleaning supplies. It even used to be two separate rooms, so we took out the walk‑out and opened it up to finally give it a real purpose.

Door out. Fresh drywall up.
Progress is being made on the new multi‑use room — built for bodywork and a posing room.

Huge thanks to my brother Ben for taking the lead on opening up the space and always backing the vision for what this gym can become.

Kraken isn’t just a gym. It’s a family effort. And together, we’re building something special.

And honestly… it’s hard to believe the gym is the reason our families even exist the way they do today. If we hadn’t started this place, we never would’ve met our wives — Liz for me, and Amanda for Ben. Kraken didn’t just build a community. It brought our whole family together.

New to the Matrix S‑Drive? Here’s your quick-start guide. This treadmill is 100% manual, meaning you control the speed. Walk to get the belt moving, adjust the resistance dials, and choose your lane: sled pushes, sprints, or controlled conditioning work. Simple. Effective. Built for real performance. #757 #yorktown #newportnewsva #krakenperformancegym

The Nautilus 1st Gen Pullover — one of the most iconic back machines ever built. Pure lat isolation, no momentum, no cheating. Just a brutally clean strength curve and full-length tension that forces your lats to actually work. If you know, you know. If you don’t… come find out. #KrakenPerformance #NautilusPullover #BackTraining #StrengthBuiltHere #YorktownVA

Big upgrades just landed at Kraken Performance.

We’ve added:

• A FreeMotion Dual Cable Trainer for limitless movement patterns
• Another Precor commercial treadmill to keep cardio flowing
• A Matrix S‑Drive for sled pushes, sprints, and serious conditioning

More tools. More intention. More ways to get better.
Let’s work.