Kraken Performance Gym

10/21/2026

Liz and I are grateful for the opportunity to represent Kraken Performance at the NASA Expo this week.

It was an honor to connect with so many NASA employees and share our passion for fitness, recovery, and helping people live stronger, healthier lives.

A huge thank you to NASA Langley and the entire wellness team for hosting such a well-organized event and making us feel so welcome. We enjoyed every conversation and appreciated the chance to be part of something that promotes health and well-being throughout the community.
-
Thank you to everyone who stopped by to say hello. We look forward to seeing many of you again soon!
-

08/20/2026

Tomorrow is a HUGE day for two awesome members of our Kraken crew.
-
Matthew Bookman and Kelsey Cox are officially getting married!
-
These two have been nothing but good vibes, hard work, and consistency inside the gym, and now they get to take all that teamwork into the next chapter of life. We’re pumped for them and can’t wait to celebrate this milestone.
-
From all of us at Kraken
Congrats Matthew & Kelsey go crush that wedding day like a PR.🦑💪🏻🏋️

07/21/2026

KRAKEN BACK DAY

BACK WORK

1️⃣ Wide‑Grip Lat Pulldown: 4×8–12

2️⃣ T‑Bar Row:4×6–10 heavy

3️⃣ Single‑Arm B***y Builder Row: 3×10–12 each

4️⃣ Nautilus 1st Gen Pullover: 3×10–12

5️⃣ Meadows Row: 3×8–12

6️⃣ Straight‑Arm Rope Pulldown:
3×15–20

CORE FINISHER
1️⃣ BOSU Ball Plank: 3×60 sec max
2️⃣ Pallof Press + Rotation: 3×10–12 each side

Back Day hits different when you train with intent.
Every pull, every brace, every rep built for strength, symmetry, and control.
This is where premium programming meets relentless effort.

Interested in coaching? DM us today!
-

07/14/2026

06/30/2026

Lots of members have been bringing in guests without paying the $15 guest pass. Especially now that summer travel is picking up.

It might seem small, but when someone gets let in for free, it feels like you don’t care about the space we work hard to maintain.

Guest passes are $15. No exceptions.
-
-
-

05/11/2026

This back room has lived a lot of lives over the years — a gym office, a storage closet, a home for merch and cleaning supplies. It even used to be two separate rooms, so we took out the walk‑out and opened it up to finally give it a real purpose.

Door out. Fresh drywall up.
Progress is being made on the new multi‑use room — built for bodywork and a posing room.

Huge thanks to my brother Ben for taking the lead on opening up the space and always backing the vision for what this gym can become.

Kraken isn’t just a gym. It’s a family effort. And together, we’re building something special.

And honestly… it’s hard to believe the gym is the reason our families even exist the way they do today. If we hadn’t started this place, we never would’ve met our wives — Liz for me, and Amanda for Ben. Kraken didn’t just build a community. It brought our whole family together.

04/24/2026

04/24/2026

04/06/2026

Big upgrades just landed at Kraken Performance.

We’ve added:

• A FreeMotion Dual Cable Trainer for limitless movement patterns
• Another Precor commercial treadmill to keep cardio flowing
• A Matrix S‑Drive for sled pushes, sprints, and serious conditioning

More tools. More intention. More ways to get better.
Let’s work.