Studio 2192

❗️LIMITED SPOTS AVAILABLE❗️

Hi, I’m Dr. James Lambert, PT, DPT — a licensed Physical Therapist, yoga teacher, and trained breathwork facilitator with over 22 years of experience helping people heal and recover from injury. I’ve come to see the breath as a key part of this journey.

During this conscious connected breath session, I will guide you in exploring how the way we breathe shapes how we feel — physically, mentally, and emotionally — opening a doorway into more ease and calm within the body through nervous system regulation and integration.

📅 September 12th
⏰ 1 PM

Please bring:
• Water
• A blanket
• A pillow

Book your spot through the link in our bio or the Mindbody app!

LABOR DAY SALE ✨

12-Class Pack $240
That’s just $20 per class!
Normally $300, save $60!

Whether you’re new to Pilates or ready to stay consistent, now is the perfect time to stock up on classes. Book through our website or Mindbody through link in our bio to grab yours.

Sale ends September 7th!

✨ Discover the colors that were made for you ✨

We're so excited to welcome Sherry Swartz of My Personal Palette to Studio 2192 for an exclusive Seasonal Color Analysis Pop-Up Event!

During this personalized one-on-one session, you'll discover the colors that complement your natural features best, helping you feel more confident when choosing clothing, makeup, accessories, and even hair color. Plus, you'll leave with your own customized swatch wallet and digital app to make future shopping effortless. 🌈

📅 Saturday, June 27th
⏰ 9:00 AM – 5:00 PM
📍 Studio 2192

Only 4 sessions are available, so don't wait to reserve your spot!

Text 530-722-5800 to book. ✨

What is Fascia Stretch Therapy (FST)? ✨

FST is a unique, assisted stretching technique designed to target your fascia—the connective tissue that surrounds and supports your muscles and joints. By gently stretching and decompressing the body, FST helps improve mobility, reduce tension, and restore balance from head to toe.

Unlike traditional stretching, this is a guided, one-on-one session where your practitioner helps you move deeper and more safely into each stretch—so you can truly relax while your body opens up.

Benefits of FST may include: • Increased flexibility and range of motion • Reduced muscle tightness and pain • Improved posture and alignment • Better circulation and recovery • A deep sense of relaxation

Sessions are fully customized to your body and goals, typically lasting 30 to 60 minutes, with extended sessions available when you need a little extra care.

Ready to feel more open, aligned, and refreshed? 💫 Our owner & pilates instructor, Sara, is a licensed Level 4 FST therapist — reach out to Sara directly to schedule your appointments!

We’re now offering gift cards for her services!

At Studio 2192, we want to celebrate the women who mean the most to you 💐

This Sunday, May 3rd, we’re honoring Mother’s Day early with something special—sign up for a pilates or yoga class and bring a FREE plus one! Whether it’s your mom, aunt, grandmother, or someone who feels like family, this is your chance to move, connect, and spend meaningful time together.

Class Schedule:
8:00 AM – All Levels Hatha Yoga
9:00 AM – All Levels Pilates Reformer
10:00 AM – All Levels Pilates Reformer
11:00 AM – All Levels Pilates Reformer

Spots are limited, so grab your spot (and your plus one!) and join us for a morning of movement and connection 💕 Pilates classes will be priced at $35 and yoga at $25, and each purchase secures a plus one!

Reserve your spot now—we can’t wait to celebrate with you!

We’ve changed up our pilates class names, so here they are with a brief explanation of each class! We offer something for everyone — come take a class & see for yourself!

Book your classes through the link in our bio or on the Mindbody app!

SOUND BOWL MEDITATION 🧘🏼‍♀️

Join us for another special event — a deeply relaxing and restorative sound bowl meditation guided by Becky Gomes. Let go of negative energy through a peaceful mediation with crystal sound bowls, chimes, gongs, and more. It is the perfect way to reset your mind, body, and nervous system!

🗓️March 22, 2026
⏰ 3:00pm
📍2192 Live Oak Blvd. Yuba City, CA
💲25 per person

We will provide the mats — bring a pillow or blanket if you would like!

There are 20 spots available for the class! Reserve your spot in the Mindbody app or the link in our bio! ✨

YOGA CLASSES!! Starting March 17th, Kendra will be teaching yoga on Tuesday, Wednesdays, & Thursdays.🧘🏼‍♀️

Whether you’re new to yoga or have been practicing for years, Kendra’s goal is to help you build a practice that feels good for you—one that leaves you feeling stronger, more centered, and ready to take on whatever life throws your way. 🌿

She is so excited to share this journey with all of you & help you find your balance both on and off the mat! Come take a class with Kendra!! ✨

To book your yoga classes check out the link in our bio or the Mindbody app!