The BODY Method

When our weekends are filled with a community of amazing women 💪 You are stronger than you know! Showing up is the hardest part.

Whatever brought you here, our BODY Method blends pilates, dance and fitness driven by results because strength and confidence don’t happen by accident.

There is always a challenge or a modification available!

But real talk, did you know our PLATINUM UNLIMITED FAMILY PLAN is the most cost effective way to enjoy unlimited reformer AND TOWER classes? At $299 a month, this means unlimited reformer for $150 per person.

How it works: one person purchases the plan, and assigns a second adult to their plan as well as up to two children. The plan is linked to the second adult’s account so they can book unlimited classes in their own app!

To answer frequently asked questions:
- Only the main plan holder is eligible for points.
- Your second adult can book classes on their own and do not have to attend classes with the main plan holder.
- Plans are Annual but you may cancel early with 30 days notice with no penalty. Your next payment will be your last and your plan is still valid for a last month of classes.

No other joy like getting the studio ready for barre 😌 Full body stability, strength and a high intensity workout on the beat. B***y burn guaranteed.

HIIT BARRE combines ballet techniques with our Signature BODY METHOD for a full body, low impact workout to build strength, flexibility and endurance.

Book your Barre class with the OG Autumn and Jj on Tuesdays and Fridays. 🧑🏻‍🩰

Book a class at The BODY Method and experience the transformative results of science-backed movement…AVAILABLE ONLINE VERY SOON! 📱 💪

One-on-One and Group Training also available with a Level 3 Movement Specialist or book a private Zoom session with Autumn, KT, Master Trainer and creator of The BODY Method!

Visit our book online tab to experience all that The BODY Method has to offer!

See you in class!! 💙

🪩 SEPTEMBER EVENTS 🪩

🎶 CLUB BODY 💃
Friday September 18 7:30pm
$15 or 75 BODY Points
🍹LIVE DJ, Mocktails, High Energy Pilates for all levels

Bring in clothes to swap at the studio in exchange for Raffle Tickets. Use the tickets to exchange for clothes or enter into our raffle for free CLUB BODY entry!

🍂 SEPTEMBER SATURDAY POP-UP CLASSES 🍂
Included in Unlimited Memberships!

September 5 @ 11am
Bring the family for Mommy & Me Mat with Autumn

September 19 @ 11am
LOW FLOW with Jj - stretch, restore, and give your body some much deserved recovery!

🌳 PILATES IN THE PARK
As the weather cools down, join us for some outdoor pilates! Classes are free to join.

Beginning Saturday September 12 at 8am at the Tower Plaza right across from the BODY METHOD studio, we will also have a smoothie bar in our cafe featuring our BODY instructors favorite flavors!

RSVP to our events and special classes in the app or on the website!

Get a grip on that ball by strengthening those leg muscles! This week is all lower body in the studio.

All power and core classes will have a lower body focus with total body and core work. And don’t forget barre for the ultimate lower body burn 🩰

We are in Round Two of our Pilates Gym & Health Club Remodel at The BODY Method ✨

See the rest at our Back to School: Self-Care Social this Sunday from 10am-2pm 🎒 💆‍♀️

FREE BARRE CLASS & REFORMER

+$10 Chair Massage & $15 Table Massage
+Clothing Swap
+Vision Board Junk Journal Table
+Spray Tans
+Sauna & Red Light
AND a sneak peek of our Whole Foods Cafe 🥕 🥦

Check us out at 605 Plumas Street yubacitydowntown

It all starts with a FREE Initial Movement Assessment! Book in the app or come see us at our Back To School Self-Care Social on August 9th from 10am-2pm to do yours!

Our Level 3 instructors are Certified Personal Trainers, which means private sessions using our signature Method are tailored to YOU. Everybody can benefit from private sessions:

* Don’t know where to start? We equip you with knowledge in our assessments to understand your muscles and which training plans may work better for you.

* Private sessions can help with increased confidence in our group classes or prepare you for our high-intensity workouts. We can break down our foundational movements used in class and provide the proper modifications or progressions for your body and specific goals.

* Our evidence-backed techniques are results-driven to help you reach your goals sustainably. We create custom plans and can train in several modalities including reformer, tower, mat, barre techniques, weights and suspension training in our private sessions.

* Book on your own time. We can work with your schedule to make sure you can make The BODY Method part of your lifestyle and stay consistent.