The BODY Method

Thank you so much to all of our loyal BODY members! We can’t wait for you to see what we’ve been working on!! Our new location is a TOTAL upgrade…and we are on the corner of Plumas Street…SURROUNDED by good parking! Classes will start at the new studio between June 14th and June 15th and all of our hard work will be on display for the Summer Stroll, June 20th at 605 Plumas Street!!!! 🌴💪🥰

A little bit of mat flow with Ari, but a lot of fun for the whole family!

Thank you for joining us for Spring Family Fest for a great outdoor mat session, perfect for getting some sunlight, fresh air and feel good movement for mom, dad and the kids!

spring family fest tomorrow ☀️ 10-1pm!

Bring the whole family or a friend and enjoy a free mat mini class outdoors, raffles, refreshments and activities for the whole family!

Want an open house look at the studio and demo a free mat class outside with some of our amazing instructors?

Come to SPRING FAMILY FEST!
Sunday May 24, 10AM-1PM

We’ll have some free mat classes outside, you can get a look at our studio, meet some of our instructors, enjoy some refreshments.

KIDS ACTIVITIES AVAILABLE!

We will also have a shirt press station with our new Fresh Squeezed summer merch so you can get your size and color with any of our new designs, including Chyanne’s favorite shirt.

Be sure to drop in! ☀️

Thank you for letting The BODY Method get the run started with a warmup! We had a blast.

Running, sports, every day life - The BODY Method’s got you! Conditioning for any type of movement and activity 🏃🏻‍♀️