Fortitude Athletics

Group Education Opportunity:

Tracking alcohol and understanding why it’s labeled how it is.

Alcohol is a carbohydrate. However, unlike other carbohydrates, alcohol carries 7 calories per gram instead of 4.

If you notice in this first picture, the carbohydrate listed for each glass of wine is only 4g, but the glass is 125 calories total.

This is because companies are not required to list alcohol as a carbohydrate, only the sugar content in their product (you know, because the government cares about our health).

So, the total carbohydrate listed for this meal is 27g in MFP. However, the actual total carbohydrate for this meal (calorically) is 108g (435 calories worth).

This is a new client of mine who’s doing GREAT with her tracking (almost dead on her numbers by what’s listed) but because the alcohol’s actual carbohydrate content isn’t listed, she actually 81g OVER hear carbohydrate assignment for the day.

The second picture is an infographic you can use to accurately track alcohol and stay on track. 🙌🏽

March is my birthday month, can I give YOU a present? 🎁

Through Friday, March 22nd (my birthday), I will be running a very special, special. 😜

You and a friend, family member, co-worker, or complete stranger can split a 6 or 12 month Elite package and save BIG! 😱

Example: You and your spouse split a 12 month package, each getting 6 months of coaching, but with the savings that comes along with the 12 month package. 👯

You can also make this investment NOW to use at a later date or ADD time to your current package. 🔐

Leave a comment below or DM me and let’s get you and your network on the path to summer readiness! 👙 💪🏽

Just some Fortitude Nutrition client wins to share for the week…

Stephanie Brow -7lbs in 2 weeks.
Dawn Smith -6lbs in 30 days
Christopher Butters -11lbs in 30 days
Kyla Rector -17lbs in 30 days
Christina Sarmiento -10lbs in 6 weeks
Arturo Fernandez -11lbs in 6 weeks
Tenaya Tucker -13lbs in 2 months
Adam Cockrell -33lbs in 5 months
Jackie Gonzales -32lbs in 6 months

Results ARE typical. This can be YOU 🫵🏽 too!

Dm me today. 🙌🏽

Jackie Gonzales has been averaging 1.25lbs weight loss per week for the last 6 MONTHS straight!!

Total: -32lbs 🎉🎉🎉😱

I just shared this video with one of my clients and feel that it may be very beneficial/useful to some of you!

Here’s the product to use as well: https://amzn.to/3MJlGi2

https://youtu.be/KfpCwVLzluk?si=Y9llIJZJztsJb7Jd

Kelly Starrett Explains Voodoo Floss Ft. Knees Over Toes Guy Kelly Starrett breaks down the utility of voodoo floss to Knees Over Toes Guy & Knees Over Toes Girl - at Super Training Gym in West Sacramento, CA.➢SHOP NOW...

I’ve been eating the same meal for breakfast for the last 2 years.

These popped up as an ad, are gluten free, ingredient list falls in line with what I’ll consume, and who doesn’t love cereal?

I decided to give them a try.

These three are my favorite.

Get them here: https://amzn.to/3FfaLbM

Let me know what you think! happy Saturday y’all! 🙌🏽

Much like a fingerprint, every single human beings caloric needs are different.

If you are gaining weight, you are in a caloric surplus.

If you are losing weight, you are in a caloric deficit.

If you are maintaining weight, you are eating at your maintenance calories.

**macro balances matter but that’s another post for another day.**

There is no such thing as “starvation mode” when it comes to losing or gaining body fat.

You CAN decrease the efficacy of your metabolic rate through sh*tty habits over a prolonged period of time.

However, nobody reading this on a $1,000 phone from the comfort of their air conditioning, that has plans for happy hour this evening is having a weight management problems due to “starving.”

If you, your Dr., or coach believes “starvation mode” exists, please provide me with a picture of an obese concentration camp detainee and I’ll gladly eat my 🧢.

Don’t worry, I’ll wait....

Stop letting gimmicks confuse you and rob you of your happiness. 🙏🏽

The recipe is simple: Consume foods in quantities that support your activity level and not excess body fat. Period.

Need help? DM me or:

rah.beth



kay


We’d love to help you SMASH your goals! 🎯

💪🏽: Elite client ’s 2 month transformation. Only a 5lb difference between these pictures. More muscle, less fat!

Happy Sunday y’all, stay safe! 🎆🤙🏽💙🙏🏽

Weekend reminder. 📢

It’s like hitting yourself in the head with a 🔨…., but on the inside. 😅🤣

Happy Sunday! ☀️

The 3 Most Common Traits of My Most Successful Clients. 😵 Need help with your fitness journey? Click the link to see what we have to offer OR to book a call📱 !!👉🏽 https://www.fortitudeathletics.com/eliteJust want...

M.OM. (Motivation on Monday)🙌🏽

came to us frustrated that her time being spent in the gym wasn’t producing the results she desired.

She’s a nurse, busy mom, and wife.

She didn’t have any more time to spend in the gym so she reached out for help with her nutrition.

Morgan got herself signed up and in ONE week is down 8 (yes, EIGHT) pounds!!

Nutrition. Is. Everything.

It’s Monday. Be like Morgan, take action! 🎉