Biff's CrossFit

BLACK FRIDAY special!

See Beth to sign up!

Teens CrossFit cancelled 6/15
Stay Safe!

This Saturday!!!! Join us for the next
6 weeks. Every Saturday at 8:30 AM.

$60 for Members | Non-Members
$15 for Drop in

Stop by the office to sign up today!

🏋🏻‍♀️ APRIL 1ST 8:30AM 🏋🏻‍♀️

6 WEEK O-LIFTING CLASS STARTS

$60 for Members | Non-Members
$15 for Drop in

Stop by the office to sign up today!

BIFF’S CrossFit Games Quarterfinalist!
Top 10% in their division worldwide. Congrats Tyler Varney, Jennifer Kipp and Keira Flanary.

Your hard work has paid off! 🏆🏅

TYLER VARNEY
COMPLETED HIS LEVEL 1✅

A LITTLE BIT ABOUT TYLER:

💪🏼He did his programming through Adrian Conway, a 5x Games athlete!

💪🏼He did his 1 on 1 coaching with Michelle Palmer, 1 time Games athlete! 🥇

💪🏼Trained under them for 9 months!

We have some of the best Kids Club employees around!
+You can pay by the day or add it to your membership.

Childcare Hours:
Monday - Friday: 8 AM – 12 PM & 4 PM – 8 PM Saturday: 8 AM – 12 PM

Stop by our office to get signed up or if you aren't a member and want to do it online, follow the link in the bio! 💪🏼

Kids, Pr***en, Teen CrossFit classes:

Kids - ages 6-8. Mondays and Wednesdays at 5pm. Yoga Tuesdays at 6

Pre teen- ages 9-12. Mondays, Wednesday, and Thursdays at 6.

Teens - ages 13-18. Mondays and Wednesdays at 7:30. Fridays at 6:30.

$50 a month. Register in our office or call (405) 265-3514

ONE WEEK FROM TOMORROW Heather will be coaching the first of 2, high intensity POWER CYCLE classes!! 💪🏻💪🏻🚴🏼🚴🏻‍♀️

These classes are geared towards gym rats, athletes & indoor cycle enthusiasts alike who are wanting:

🔹Endurance training for competitions, marathons/races, and other cardio strength activities

🔹Climbs, races, and high resistance for max calorie burn & results

🔹A great cardio addition to strength training

‼️Message or comment to reserve your bike (only 23 available!!!)‼️

WE👏🏻NEED👏🏻TO👏🏻FILL👏🏻THIS👏🏻SUCKER👏🏻UP👏🏻
Especially if you’d like to have more classes like it in the future!!!!