Pebble Yoga

I am beyond thrilled for my new position! A Work In Progress is an amazing studio full of the loveliest people!

📢 We are absolutely thrilled to welcome Diana Burk as the new Studio Director at A Work In Progress!

Diana is registered with Yoga Alliance as an E-RYT 500 instructor and YACEP (Yoga Alliance Continuing Education Provider). With more than 3,500 hours of teaching and over 500 hours of yoga education, she brings a wealth of knowledge and passion to our community. She is also the co-author of both a 200-hour and 300-hour Yoga Alliance–registered training, helping shape the next generation of teachers.

Her classes focus on building strong, healthy bodies while empowering students to feel confident in their own abilities. Beyond the mat, Diana has over 5 years of studio management experience and is excited to help A Work In Progress continue to thrive as a pillar of health, wellness, and community here in Salina.

Please join us in giving Diana a warm welcome, we are so excited for all that’s ahead! 🩵

Oh it’s that time again!!! This weekend at The Bend Yoga Studio - teaching our 300 hr training students all about how to spice up our yoga practice by incorporating HIIT/Tabata principles! This is a fun one because it challenges our yogi brains to break outside of the traditional box a bit and think more deeply on how the body works.

I’m coming your way OKC!! 🤩

So excited to teach this class again!! I love being able to delve deep into a posture and watch the students progress!

Ready to elevate your practice? Our new class - The Asana - begins next Wednesday, Sept 3rd!

Whether you're looking to refine your technique or challenge your limits, this class is designed to help you build strength, balance, and confidence in advancing your asana.

✨ What to expect:
✅ Safe progressions for poses like Crow, Handstand, Forearm Stand
✅ Heart-opening backbends like Wheel, King Pigeon, and more
✅ Hands-on guidance and supportive atmosphere

📅 Wednesday nights at 7 pm
📍 A Work In Progress Studio
💪 Previous yoga experience recommended - but no specific skills needed beyond a desire to learn!

Come fly with us — your mat is waiting!

I had the opportunity to jump in and teach Corgi Yoga this morning! Umm yes please!! This was part of TrudyFest at Big B***y Trudy’s Speakeasy & Cigar Bar. (Named after the owner’s corgi Trudy! 🥰) It’s an awesome place with awesome people!! We had an absolute blast!

I'm thrilled to be joining the fantastic teachers and community at A Work In Progress: Yoga Studio in Salina, KS. This move has brought many benefits to our family, and now I get to teach at this wonderful studio too! A Work In Progress : Yoga Studio

I had the opportunity to do a special group session today with these lovely ladies!! A bride to be and her lovely bridal party! What great energy and an amazing way to start the weekend! 🥰🙏🥰

This Saturday at The Bend Yoga Studio!! Part One of our two part series. Arm alignments - they are the very foundation for everything we do on our hands! You will learn how to align, engage, and recruit muscles to strengthen and stabilize our hand to mat poses - these include plank, chaturanga and downward facing dog!

In part two (March 25th) we will take all of this new found strength and stability into the next step. Maybe finding flight or maybe exploring modifications for flight! 😉🥰

Come join me for this incredible opportunity to learn how to strengthen your practice every single day!

Take Flight Series - Part 1 ( Saturday, 2/18/23 - Bend Yoga Studio - Yukon, OK | Preflight and Flight are a two part series focused on arm alignment to give us a strong foundation for arm balancing in yoga. Is this series for you? YES! This is an ALL LEVELS series. You will build on the strength you currently have and learn new....

Ok guys…time to throw off that blanket, crawl out of the couch, dust the cookie crumbs off your sweatshirt and step onto your mat. Let’s get the blood flowing again!

This evening’s flow will be a gentle reintroduction to our practice. Big movements, lots of release and just feelin’ our way into our space again. PJ’s welcome! 🥰

Best part? It’s VIRTUAL so you don’t have to go out in the cold or put on real clothes. Or even brush your hair. 🤣

Sign up by 7 at pebbleyoga.com. And we will do this together!

It’s time to SWEAT.

There’s a style of yoga for everybody at every moment. And sometimes it’s time to WORK HARD and make gains!

Virtual class with Diana tonight at 7:30 pm cst. Register by 7 pm to receive your login link for class. Pebbleyoga.com