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Consistency is hard, but to me doing nothing and wishing I was doing something is harder. I wanted nothing more than to ...
09/07/2026

Consistency is hard, but to me doing nothing and wishing I was doing something is harder.

I wanted nothing more than to lift lift lift heavy like I always have 4 days a week while I was pregnant, but I knew I wouldn’t be able to sustain that or be consistent. So I stuck to what I could be consistent with.

My goal was movement. Movement gave me a beautiful recovery after my second baby, even if it wasn’t the movement I wanted for myself.

I did spin most of my pregnancy, and walked an average of 15 thousand steps when I worked on the unit. This is what was realistic for me and what was realistic gave me consistency.

You can have consistency too 💕

Just lifting a plate in my kitchen 😂
09/06/2026

Just lifting a plate in my kitchen 😂

09/06/2026

Come spend 10 minutes with me unpacking my hospital bag as a second time mom that gave birth 9 weeks ago ☠️

This time around is so different from my fist. I always just remind myself, you don’t know what you don’t know 💕
09/05/2026

This time around is so different from my fist. I always just remind myself, you don’t know what you don’t know 💕

You probably need the snuggles just as much as they do 💕
09/04/2026

You probably need the snuggles just as much as they do 💕

Got cleared to workout again, and while I’m so so excited. I also need to remind myself that recovering after a c-sectio...
08/18/2026

Got cleared to workout again, and while I’m so so excited. I also need to remind myself that recovering after a c-section is not ALL about strengthening your core. It’s also about how well your abs, hips, and pelvis coordinate.

So yes, sure I wanna feel the burn of a good ab workout. But I also want to train for the sport that is ✨ motherhood ✨

Glute & Core Lab on Tuesdays at 5pm in HSE Spin | Spin & Strength Yulee is the perfect place to start if you’re getting back into the swing of things just like me 💕

08/06/2026

Theme song lately 💕

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