Merf's Yoga

Yesterday, & I had the honor to hold space and flow alongside the sunset, pregnant sheep, chickens & dogs 💞🌅
Maybe Fridays should be reserved for farm animal yoga 🤔😅✨️🙏🏻

Book your spot through Tuesday nights 6-7:30pm.
90-minute session includes:
2-4 Thought provoking journal questions
55-minute personalized playlist
5 minute dedicated meditation
$100 for the session, 1-5 people per session.

*If you would like to schedule another day/time, please PM me, and we can schedule it. I can also come to you, and offer online sessions. Price would be $100.

"Sticks & stones may break my bones, but words will never hurt me." I don't think accounted for the fact we are connected mind, body, soul. What you put in your mind, seriously, does affect you.
💩 in 💩 out 🤷🏻‍♀️💫💞🙏🏻

A truly magical evening spent with these beautiful souls.
Thank you for being open and allowing for vulnerability. Thank you for trusting me to keep you safe. Thank you for showing up for yourselves.
PS REMEMBER TO DRINK YOUR WATER!

"don’t let the storm limit what you can see. light is bound to appear again, especially because you can change things. these heavy feelings are but a short note in the history of your life. it is easy to forget the depth of your power when everything feels rough. you have already overcome so much to be where you are now. tough moments are common before a great victory. lean on the fact that you are more than a survivor. you are more than your past. you are more than what hurts. old habits do not define you. you are a hero who is ready to emerge. your transformation will inspire others to do the hard things they need to do to thrive. even if this moment is a struggle, you can always start again." ~

I love everything writes. The Way Forward resonates deeply, I'm so thankful for my healing journey.

"Be kind, help others, and don't forget to live for yourself"

$20 Online Zoom Holotropic Breathwork Session!
March 19th @ 8pm (AZT)
See the link in my bio, or PM me, and I will send you the link directly.

What you need:
A computer or a phone with Zoom capabilities - must have working camera.
Headphones.
2 pillows
A blanket
Water
Kleenex

What to expect:
Late night self care.
50-minute music playlist
2 thought-provoking journal questions

I will guide you from beginning to end. Step by step. How to relax, tap into your subconscious, and heal.

PM with any questions!

Did you miss this opportunity? don't worry! Another Sunday session is in the future.
OR!

Get your friends together & book a group session!

Group rate: $30 per person 3 people needed
(6 people max)

I have limited availability, DM to schedule! Or get more details 😉

February Special - $15/person
Interested in trying breathwork?
Could your heart use some healing?
Could you release some things you're holding on to?
I invite you to use this as your opportunity for

Limited spots are available!!

February 25th @ 10:30am


90min
2 journal questions
50min thought provoking music playlist
1 somatic scream

What to bring:
1 Blanket
2 Pillows
Journal/pen
Eye mask/covering

DM to reserve your spot!!
Share this post with your friends!

Breath is love.
Breath is life.
Breath is grounding.
Breath is safety.
Breath is confidence.
Breath is care.
Breathwork helps you find the breath you need the most.


If you've taken a session with me, post your review below👇🏻, or PM me 🫶🏻.

Holotropic Breathwork is something I personally believe in, and practice myself.
Everyone and everyday is different, but what we all have in common, is that we are GOING THROUGH IT. Waking up and doing the damn things.
To keep going, you need to know
- you and your thoughts are valid
- some thing and some people are not for you - thats okay
- you shouldn't make "doing it all" the priority.
- love makes the world go round, and you have to love yourself in order to love anyone else...

Book your appt today!
Help move 2024 in the direction you want it to go.

New location, new services, new opportunity to support local & give yourself some love!
I will be doing a 30min mini sesh at 11:45am! Come check us out!