teamlivetraining

teamlivetraining Pain-Free Personal Training for Adults 30+
Strength • Confidence • Longevity
Over 70+, 5 ⭐️ Google reviews
Starting at $59 per week
Hablamos Español

You don't owe the gym a perfect performance. You just owe yourself the drive over.
09/18/2026

You don't owe the gym a perfect performance. You just owe yourself the drive over.

Silvana has been with us through a lot as the program evolved, changed, improved, and grew into what it is today.And thr...
09/18/2026

Silvana has been with us through a lot as the program evolved, changed, improved, and grew into what it is today.

And through all of that, she kept showing up.

150 workouts means 150 times she chose to keep investing in herself.

150 times she made the decision to train, to get stronger, and to keep building the kind of body and life she wants for herself.

One of the questions I like to ask around this point is:

Q: “If somebody stopped you on the street and asked, ‘Are you a fit person?'"

What do you say? 💬

Because fitness isn’t really an identity when we do it once in a while.

It becomes an identity when we’ve done it for so long that it starts to feel like part of who we are.

Not from how we look.

But by how we live our lives.

150 workouts says a lot about that.

Silvana, thank you for your trust, your consistency, and for continuing to believe in yourself.

I’m incredibly proud of you.

Welcome to Gold Silvana. 🏆👏🏼🏅

Two years of knee pain after ACL and meniscus surgery. Four months of training. And the pain began fading week by week.T...
09/18/2026

Two years of knee pain after ACL and meniscus surgery. Four months of training. And the pain began fading week by week.

That's what happens when someone actually pays attention to what your body has been through and builds a plan around it.

"Every week I notice my knee pain less and less. I feel so much better and capable of doing so many things."

The things they stopped doing because they didn't trust their knee anymore. The movements they avoided because they were scared of making it worse.

Thank you for trusting us with your recovery. Two years of struggling and you didn't give up. That resilience is all yours Amanda.

Una de mis partes favoritas es ver cómo cambia la manera en que una persona se mueve y se carga a sí misma.Y eso es lo q...
09/18/2026

Una de mis partes favoritas es ver cómo cambia la manera en que una persona se mueve y se carga a sí misma.

Y eso es lo que he visto con Raquel.

Cuando comenzó, llegó un poco más tímida, todavía aprendiendo los movimientos y desarrollando coordinación y estabilidad.

Pero 12 entrenamientos después, ya se empieza a notar algo mucho mas diferente.

✅Más fuerza.
✅Más estabilidad.
🌟Más confianza.

Hasta su manera de caminar y de cargar su cuerpo empieza a cambiar.

Y eso nos encanta, porque cada vez que Raquel entra al gimnasio, está un poquito más fuerte que la vez anterior.

Y de eso se trata.

Un entrenamiento construye sobre el siguiente, hasta que poco a poco se convierte en un hábito y estamos construyendo un cuerpo que nos pueda llevar bien durante los próximos 10-20 años. 📈

Raquel, estoy súper orgulloso de tu esfuerzo, tu constancia y la confianza que estás construyendo 💪🏼🏆

Cuando Juanita llegó, fue muy honesta conmigo:“Lo voy a intentar nomas para ver.”No sabía si iba a continuar. Simplement...
09/17/2026

Cuando Juanita llegó, fue muy honesta conmigo:

“Lo voy a intentar nomas para ver.”

No sabía si iba a continuar. Simplemente quería darse la oportunidad de probar algo diferente.

12 entrenamientos después, aquí sigue. Y no solo eso, ya empezó a notar cambios. En sus primeras semanas me comentó que su ropa ya le empezaba a quedar diferente.

Algo que admiro mucho de Juanita es su manera de ser.

Llega, hace el trabajo, aprende rápido, no se queja y siempre trae un muy buen sentido del humor. 😂

Juanita, estoy súper orgulloso de tu esfuerzo y de que te hayas dado la oportunidad de intentarlo.

Por apostar en ti misma y por hazer lo que te prometiste.

Te ganaste este logro. 💪🏼🏆

Semi-private training means you get the coaching of personal training and the energy of a group, without the price tag o...
09/17/2026

Semi-private training means you get the coaching of personal training and the energy of a group, without the price tag of one or the chaos of the other.

That's the model.

Small groups. Individual programs. A coach who actually watches your form. And people around you who are in the same boat — not 22-year-old influencers, but adults with jobs and families and bad knees who still show up.

That's what this place is.

📅 Schedule a Free Starting Point Session and let's talk about your goals. https://livetrainingyuma.org/start

🛡️ New members are protected by our 14 day risk free trial. If it's not for you, you walk away. No strings. No hassle. Just a chance to feel the difference.

There’s something about Cristina that I genuinely admire: her honesty.She’ll look at me and say, “Yeah, I don’t like thi...
09/17/2026

There’s something about Cristina that I genuinely admire: her honesty.

She’ll look at me and say, “Yeah, I don’t like this workout.” 😂

We laugh about it… and then she still does the work.

And I think there’s something powerful about that.

You don’t have to love every workout. You don’t have to feel motivated every time. Sometimes you simply know that what you’re doing is good for you, so you show up and get after it anyway.

That’s exactly what Cristina has done.

12 workouts in and at this point it isn’t just something new she’s trying anymore.

Around this time a new routine is starting to take shape. 🌱

She’s been consistent, she’s putting in the effort, and she’s continuing to show up for herself.

That commitment & effort is 100% hers, and I want to make sure she gets the credit for it.

There’s something about Christina that I genuinely admire: her honesty.

She’ll look at me and say, “Yeah, I don’t like this workout.” 😂

We laugh about it… and then she still does the work.

And I think there’s something powerful about that.

You don’t have to love every workout. You don’t have to feel motivated every time. Sometimes you simply know that what you’re doing is good for you, so you show up and get after it anyway.

That’s exactly what Cristina has done.

12 workouts in and this point it isn’t just something new she’s trying anymore.

Around this time a new routine is starting to take shape. 🌱

She’s been consistent, she’s putting in the effort, and she’s continuing to show up for herself.

That commitment & effort is 100% hers, and I want to make sure she gets the credit for it.

Super proud of you Cristina. You earned this first milestone. 💪🏼🏆

50 entrenamientos representan 4-6 meses de llegar, hacer el trabajo, y seguir construyendo algo para ti misma.Hay dos co...
09/17/2026

50 entrenamientos representan 4-6 meses de llegar, hacer el trabajo, y seguir construyendo algo para ti misma.

Hay dos cosas las cuales siempre podemos controlar: nuestro esfuerzo y nuestra actitud.

Y ella hace un excelente trabajo con ambas.

Llega, hace el trabajo y siempre da su mejor esfuerzo. Y al mismo tiempo, levanta el ánimo de los demás, hace que las personas se sientan bienvenidas, y de vez en cuando hasta nos regala unos pasitos de baile. 😂

Esa es exactamente la energía que necesitamos seguir viendo dentro de nuestro gimnasio.

Karla eres una parte muy valiosa de nuestra comunidad y estoy súper orgulloso de ti.

Sigue construyendo un cuerpo fuerte que te llevara bien durante los próximos 10-20 años para que te permita estar ahí para tu familia, y, sobre todo, para ti misma.

50 entrenamientos.

Bienvenida a nivel Plata Karla! 🏆👏🏼

Te ganaste este logro.

If you can't hip hinge properly, almost everything in the gym gets harder.And almost everything in life gets riskier.The...
09/17/2026

If you can't hip hinge properly, almost everything in the gym gets harder.

And almost everything in life gets riskier.

The hip hinge is how you:
✅ Pick up groceries without tweaking your back
✅ Deadlift safely
✅ Swing a kettlebell
✅ Bend over to tie your shoes at 70

Most people bend from their lower back instead of their hips.

That works fine… until it doesn't.

A proper hip hinge:
→ Pushes your hips BACK (not down)
→ Keeps your spine neutral
→ Loads your hamstrings and glutes, not your lower back

Think of it like closing a car door with your butt.

Hips go back. Chest stays tall. Back stays flat.

We teach this on day one at Live Training Yuma.

Because if you can't hinge, you can't train safely. And if you can't train safely, you won't train long.

📅 Schedule a Free Starting Point Session and let's talk about your goals. https://livetrainingyuma.org/start

🛡️ New members are protected by our 14 day risk free trial. If it's not for you, you walk away. No strings. No hassle. Just a chance to feel the difference.

115° outside. 72° inside. Your move.
09/16/2026

115° outside. 72° inside. Your move.

Address

3131 South Winsor Avenue
Yuma, AZ
85364

Opening Hours

Monday 7am - 8:30pm
Tuesday 7am - 8:30pm
Wednesday 7am - 7:30pm
Thursday 7am - 8:30pm
Friday 7am - 7:30pm
Saturday 7am - 10am

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