Mind over Matter Personal Training

Inches and lbs lost this morning coupled with Julie stepping higher and all 3 ladies increased their LP weight again! Darla taking the top female spot at 375!

Proud of this crew, the gains I’ve witnessed are incredible! Amber ALWAYS going for the heavier weight, Cynthia and Laura doing more TG Abs than ever before, Caitlin pushing through hip soreness to keep gaining strength, Shey doing RDL’s with 25’s, Chuck doing Lat PD at 100 # and Ken doing 180 # hack squats. Consistently improving every week!

Monday and Wednesday motivation is flowing! Get after it!

What will be the routine that defines you?

Progress NOT perfection, you CAN do it!

Just keep showing up….Happy Friday!

Dialed in baby! Every lady went up on LP today! Well done!

Getting their workout in before the long weekend and they brought the Friday mood for sure!