02/02/2022
You can now book training sessions online. REMEMBER 1ST session is free.
Various types of fitness methods to get you to your goal. We will work and get you results. Free co I work with all athletic levels.
Motivation and education will be the key to get you to your fitness goals. Together we will get you to your goals!
02/02/2022
You can now book training sessions online. REMEMBER 1ST session is free.
07/22/2021
Maintaining your health and fitness is a life-long commitment you deserve to make to yourself. If you need help along the way I can help.
12/18/2018
Give the GIFT OF GIVING. Personal training gift certificates available. Starting at $15. Start your loved ones off right this new year.
12/18/2018
Weights can add so many benefits. Whether you are looking to get lean or stronger, we can get you there.
Lifting Weights As You Age Cuts Your Risk Of Early Death By 46% Discover the science of how strength training keeps you young
09/24/2018
Love it when my clients give it their all. Keep it up, Winnie !
06/28/2018
You can always come into Intentional Fitness Sports Performance to get your workout in!
| Monday | 5am - 9pm |
| Tuesday | 5am - 8pm |
| Wednesday | 5am - 8pm |
| Thursday | 5am - 9pm |
| Friday | 5am - 6pm |
| Saturday | 8am - 5pm |
| Sunday | 10am - 4pm |