928 Fitness

Hey Fam…. What are your thoughts about doing hydrox instead of Murph this year?

Hyrox:
Running
Wall balls
Sled push
Sled pull
Jumping Burpees
Weighted lunges
Rowing
And a few others

928 Fam: we have been following Linchpin WODs for the last 4.5 years. We are st the end of their cycle. As such, we will start to follow Ibex Training by Krist Eramo O’Connell. Coach Nathan will be entering the WODs every week.

Everyone is looking real good. Here is to creating the best you.

Happy BDay to Jennifer Tyra! Looking good for 16. 😉

Are you ready start the new year off right?
Are you ready for a change? Join us for the first 6 week transformation of the year. This all starts Saturday January 14thand the cost is only $142.50. Reserve your spot today by texting: Transformation to (928) 503-2391.

Are you ready for a change? Our last next 6 week transformation of the year starts Saturday November 5th and the cost is only $142.50. Reserve your spot today by texting: Transformation to (928) 503-2391.

In honor of our Halloween Birthday Girl, Be Stong, Be Fearless, and Be Beautiful! Make it a safe and Happy Halloween.

Are you ready for a CHANGE? Let’s start that journey together, tomorrow we are kicking off our next 6 week transformation class. You deserve to be the best, healthiest you; let us help you on that journey.

Are you ready for a change? Our next 6 week transformation starts Saturday September 17th and cost is only $142.50. Reserve your spot today by texting: Transformation to (928) 503-2391