CrossFit Zachary

09/10/2026

Raising Canes Hack!

5- naked chicken strips- 65 grams of protein

2 orders of coleslaw - 200 calories

1- Louisiana hot sauce- 0 calories

TOTAL CALORIES- 520

09/09/2026

09/07/2026

If an older member isn’t progressing, the workout might actually be TOO EASY.

I see this a lot when people come over to CFZ

Scaling doesn’t mean simply doing less of everything because someone is older, newer, or not as strong.

Good coaching means finding the right stimulus for that individual.

That might mean:
• More or fewer reps
• A different weight
• A different movement
• Adjusting the range of motion
• Changing the pace or time domain

The goal isn’t to make the workout easy.

The goal is to make it appropriately challenging so the athlete can adapt, improve, and continue making progress.

Two people can do completely different versions of the same workout and still get the same intended stimulus.

That’s the difference between just “scaling a workout” and actually coaching the person in front of you.

Age doesn’t mean stop challenging yourself.
It means we get smarter about how we challenge you.

Lean In • Strive for Excellence • Grow

09/04/2026

Ladies! Leave the kids at home and come join the ladies of CrossFit Zachary and others for a night of fun and laughs!

Cracks, Dots & Squats: Ladies Mahjong Night at CrossFit Zachary

Yes, you read that right!

Come exercise your body AND your brain! Magnolia Mahj is teaming up with CrossFit Zachary for a fun Friday night of fitness, Mahjong, and friends!

Join us Friday, September 25th. We’ll kick things off with an optional 30-minute workout from 5:30-6 PM, then it’s time to Mahj from 6-9 PM. No workout experience necessary—come move a little, laugh a lot, and then settle in at the Mahjong table!

Choose your way to play:

Open Play – $10/person | 40 seats available
All experience levels welcome! Come ready to play from 6:00–9:00 PM.

Mahjong 101 Beginner Lesson – $40/person | 12 seats available
Brand new to Mahjong? This one is for you! We’ll teach you how to say it AND how to play it. Lesson runs from 6:00–9:00 PM.

Light snacks and non-alcoholic beverages are included, and BYOB—bring your own alcohol!

CrossFit Zachary
3204 LA-19
Zachary, LA 70791

Come for the squats, stay for the dots & cracks!

09/02/2026

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08/28/2026

You think about starting again, but then these thoughts run through your head...

I'm not fit enough; a workout at home by myself first.

I think I'm too old for this.

Everyone's going to be more fit than me. What if I stand out?

What if I get hurt and then I'm in an even worse spot?

It's going to be hard. What if I fail?

All of those thoughts are normal. But your thoughts are just that: thoughts.

Because you think it doesn't make it true. You and only you are in charge of what you choose to believe.

The members that are here. The ones that are fitter at 60 than they were at 50.

The ones that were never a gym person and now have been consistent for 5, 10 (some of our clients even 16 years)...they thought those same things, but they chose not to believe them.

They chose to believe...

I don't have to be fit to get started, but I do have to get STARTED to be fit.

My age doesn't matter. Strength can be built at any age.

Everyone else had their first day too. No one's judging me; they're cheering me on.

What if the reason I'm getting hurt now is that I don't have any muscle?!

I can do hard things, and we doing hard things with a community actually makes them easier.

Fear is normal, but don't let it stop you from taking the first step. When you're ready, book a no-sweat intro with one of our coaches to see what's possible for yourself.

Click THIS link to make it happen: https://www.crossfitzachary.com/contact-us

08/20/2026

Come join us September 5th.