The Compound

The Compound is more than a gym, it’s a performance-driven community built for athletes of all levels.

We blend CrossFit-style movements, HYROX preparation, and functional fitness to deliver powerful, results-based training in a space designed for growth.

12/31/2024

Our Kids class is Back! Starting January 6th for 6 weeks meeting on Mondays and Wednesday 6-645pm!
DM us if you’re interested in Signing up!

12/11/2024

Let’s give it up for our Contour Member of the Month and our November Committed Crew!
Great job everyone! Remember 16+ makes the crew!

12/01/2024

Schedule this week!
Monday: 5am-6am-9am-10am-4pm-5pm
Tuesday: 5am-6am-9am-4pm-5pm-6pm Weightlifting
Wednesday: 5am-6am-9am-4pm-5pm
Thursday: 5am-6am-9am-4pm-5pm-6pm Weightlifting
Friday: 5am-6am-9am-10am-4pm-5pm
Saturday: 9am

11/28/2024

From our Crew to yours! Happy Thanksgiving! Enjoy your day with Family and friends!

11/24/2024

Class Schedule this coming week!

Monday: 5am-6am-9am-10am-4pm-5pm
Tuesday: 5am-6am-9am-4pm-5pm-6pm Weightlifting
Wednesday: 5am-6am-9am-4pm-5pm
Thursday: 8am
Friday: 9am-10am-4pm-5pm
Saturday: 9am

11/18/2024

Weekly schedule:
Monday 5am-6am-9am-10am-4pm-5pm
Tuesday 5am-6am-9am-4pm-5pm
Wednesday 5am-6am-9am-4pm-5pm
Thursday 5am-6am-9am-4pm-5pm
Friday 5am-6am-9am-10am-4pm-5pm
Saturday 9am

11/14/2024

LETS give it up for our October Athlete of the Month and November Committed Crew! has just been so eager to learn, practice, be coachable etc etc. She’s been positive and friendly to others in class too!

For those seeking to make Committed Crew remember you need 16+ to make the Crew!

11/10/2024

Schedule 11/11-11/16
Monday: 9am,10am,4pm

Tuesday: 5am,6am,9am,4pm,5pm,6pm Weightlifting

Wednesday: 5am,6am,9am,4pm,5pm

Thursday: 5am,6am,9am,4pm,5pm,6pm Weightlifting

Friday: 5am,6am,9am,10am,4pm,5pm

Saturday: 9am