Joyfully Fit, LLC

Our NEW Conditioning & Core class at East Wake Fitness Center starts tomorrow at 6:30pm! Don't wait until the holidays are over to establish your weekly workout routine - start now!! 🏋️‍♀️ Click the link to sign up and we'll see you tomorrow! 🙂

https://calendly.com/joyfullyfit/conditioning-core-with-aimee

Instructor Elyse joined in on our Tuesday night class with Instructor Aimee.

The Saturday Shape Up Crew CRUSHED it today!! 💪👊 Interested in small group training or classes? Message us! ❤️

After becoming a certified personal trainer in June 2019 and creating Joyfully Fit, LLC in the winter of 2020, it has been an honor to help over 60 clients reach their health and fitness goals through virtual coaching and personal training (shout out to my East Wake Fitness Center Saturday Class Crew – love y’all! 💗🏋️‍♀️)

I am excited to introduce NEW Joyfully Fit Coach, Aimee Stormer! 🎉. With her passion for health and dedication to serving others, she has already hit the ground running with multiple online and in-person clients.

If you need help reaching your health and fitness goals, send us a message for a free consult call. More exciting news and offerings coming very soon - stay tuned! ☺

Coming soon to my classes at East Wake Fitness Center!! Soooo excited! 🎉

My client roster is now full. 😊 If you’d like to join the waitlist, message me! ❤️

Coming soon to my classes at East Wake Fitness Center! 😊 Perfect for high step ups and hip thrusts! Get ready, class crew! 😉👊

Coming soon to my classes at East Wake Fitness Center 😏🍑

Are you snacking smartly? 🤓

Popcorn is an excellent alternative to chips, crackers, and any other food where we get to the bottom of the bag and think “how did that happen!?”. 😳 Popcorn is high in fiber, which is important for digestive health, and giving your brain a chance to register fullness. Chips and crackers usually contain little to no fiber, and are engineered in a lab for optimal taste and mouth feel (called the “bliss point”)... that’s a recipe for consuming a large amount of calories with no fullness sensation. Regular consumption of those foods can hurt weight maintenance and fat loss efforts.

I advise my clients to swap chips and crackers at home for Smart Pop popcorn, spritzed with a “I Can’t Believe it’s Not Butter” and a zesty seasoning they like. 😋 It’s both a tasty and filling snack, and helps them to reach their body composition goals! 💪🍿

Well that was fast! 🙃 New training/nutrition client spots are full for February! 🎉 I’ll have two more openings in March — message me if you’re interested!