The Shred Zone

There will be a workout on Christmas Eve morning at 9:45 am!
Closed on Christmas Day!!

Schedule this week:
💚No Monday morning classes
💚Monday evening: shred 5:30pm Lift It 6:30pm
💚Tuesday: Shred 9am & 7pm Meltdown 10am & 6pm
💚Wednesday: Shred 9am & 5:30 Lift It 10am & 6:30pm
💚Thursday: Shred 9am & 7pm Meltdown 10am & 6pm
💚Friday: Shred 9am & Lift It 10am

Sorry for any inconvenience in the morning!!

Schedule for the rest of this week:

💚Wednesday:
Shred 9am & 5:30pm
Lift It 10am & 6:30pm

💚Thursday:
Shred 9am & 7pm
Meltdown 10am & 6pm

💚Friday:
Shred 9am
Lift It 10am

Workout for this evening if anybody wants to do it:
Warm-Up:
5 minutes as many rounds as possible
5 reverse lunges (each leg)
7 burpees
(Take your time, the warmup does not have to be done fast)

4 Rounds For Time
25 Jump Squats
25 Push-ups (they can be done on the wall)
25 Hollow Rocks
25 Jumping Jacks

I am going to stay closed for today. Right now there will be a 9am and a 10am tomorrow morning!

No classes tomorrow morning! They are saying possible wintry mix for tomorrow morning. As far as right now, there are still evening classes. I will post the schedule for the rest of the week tomorrow!

💚

You use honey and coconut oil for the filling, I’m going to have to try these! And you could use dark chocolate chips instead of milk or semi-sweet!

Homemade Peppermint Patties | The Prairie Homestead You won't believe these homemade peppermint patties are made with healthier ingredients, like honey and coconut oil, instead of powder sugar and corn syrup!

You guys did an awesome job tonight! 💀💪

Made the butternut squash soup tonight that I shared the other day! I added apples to mine, it was really good!!