Larkins Sports Performance

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Larkins Sports Performance At Larkins Sports Performance we have a diverse and unique clientele ranging from world class athletes to first time participants.

See if it’s a fit for you, schedule a complimentary assessment & workout.

10/28/2026

ARM CARE

At Larkins sports performance we utilize arm care with all of our athletes. Arm care is paramount to the longevity and health of you arm. We want to help you regain or maintain proper motion so that you can stay healthy for your sport!

Visit larkinssportsperformance.com and get started!

10/27/2026

RFE SS (aka Bulgarian Split Squat)

The RFE SS is a great tool for building unilateral strength and stability. It becomes hard to name a sport that doesn’t involve a component where an athlete won’t find themselves on one leg; Either absorbing or producing force.

Whatever season an athlete is in the RFE SS can help!

10/26/2026

What is our Functional Movement Screening and Performance Assessment?

We test and retest so that we aren’t guessing at what you should be working on; we have data to back up each decision and concrete numbers to dictate progress.

Come in and get your own assessment done!

Go to Larkinssportsperformance.com

10/25/2026

GHD- Glute Hamstring Developer

From strengthening your posterior chain through glute-ham raises to developing core stability with GHD sit-ups and back extensions, its versatility is unmatched. By fortifying your glutes, hamstrings, and lower back, you build the foundation needed to drive sprint speed, jump height, and deceleration on the field.

Stronger posterior chain = maximum power output when it matters most. 🔥

It’s been a fantastic week of training in all the facilities! Pre-season, In-season, Off-Season doesn’t matter the inten...
10/24/2026

It’s been a fantastic week of training in all the facilities! Pre-season, In-season, Off-Season doesn’t matter the intensity each athlete brings to the facility has been amazing!

Head to Larkinssportsperformance.comand come join the fun!

10/24/2026

Belt Squat - Athletic Training Platform

The belt squat is a tremendous tool for all athletes and gym goers alike. The ability to move around a utilize other pieces of equipment along with the load from the belt makes it an unmatched tool for building an athletes work capacity.

Think game winning touch down in the 4th quarter or having fresh legs in the 3rd period. The Belt squat is high on the list for you!

Go to Larkinssportsperformance.com and we will see you soon!

10/23/2026

POSTERIOR CHAIN!

The posterior chain is essential for high level sports performance. These are a few of the pieces of equipment we use to develop an athletes posterior chain!

Come in for an assessment and we can find where we can develop your posterior chain to increase your sports performance.

Go to Larkinssportsperformance.com

If you have used any of the 3 pieces of equipment let us know which is your favorite!

06/07/2026

PLAN THE WORK, WORK THE PLAN SUMMER WITH LARKINS SPORTS PERFORMANCE

We cant wait to get our off season swimmers going again! Register soon to reserve a spot an snag the early bird price!
04/23/2026

We cant wait to get our off season swimmers going again! Register soon to reserve a spot an snag the early bird price!

Youth strength training isn’t “extra” — it’s essential.Safer bodies, better performance, stronger confidence.
12/03/2025

Youth strength training isn’t “extra” — it’s essential.
Safer bodies, better performance, stronger confidence.

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141 Zehner School Road
Zelienople, PA
15237

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