Gimnasio Stamina

Entrenamiento Funcional, sala de aparatos, entrenamientos personalizados, pisos de goma, vestuarios, duchas, buen ambiente, ya no tienes excusas !!!!

The term “Apple Bottom Jeans” refers to a woman whose curvaceous figure is elegantly revealed by her tight-fitting jeans, resembling the shape of an apple.
And, if you're looking for an excellent workout plan to reach them, you're in the right place.
Give it a try to these exercises that are designed to train your glute muscles, remove fat in order to make your firm, smooth butt dreams come true.
cc: @fitonomyapp

08/12/2020

https://www.instagram.com/p/CIP6hh2HPkB/?igshid=9wz6ewdgpz5p

The term “Apple Bottom Jeans” refers to a woman whose curvaceous figure is elegantly revealed by her tight-fitting jeans, resembling the shape of an apple. And, if you're looking for an excellent workout plan to reach them, you're in the right place. Give it a try to these exercises that are designed to train your glute muscles, remove fat in order to make your firm, smooth butt dreams come true. cc: @fitonomyapp

Follow 👉 @bodysmartfitness for the best nutrition, mindset and fitness tips!

Follow 👉 @bodysmartfitness

You have probably heard - at least once - for an hourglass body figure.
The hourglass body figure is named after the shape of the ancestor of modern clocks.
This body type seems to be one of the most appreciated body shape for women due to the so-called “ideal body standards”. 😍

But, have you been wondering how to get it?🤔
Try this workout plan now and achieve that perfect hourglass shape in a healthy way. 😉
.
cc: @thesquatchallenge

08/12/2020

https://www.instagram.com/p/CIWMcp0nOZ8/?igshid=1uy4i8njftyu9

Follow 👉 @bodysmartfitness for the best nutrition, mindset and fitness tips! Follow 👉 @bodysmartfitness You have probably heard - at least once - for an hourglass body figure. The hourglass body figure is named after the shape of the ancestor of modern clocks. This body type seems to be one of the most appreciated body shape for women due to the so-called “ideal body standards”. 😍 But, have you been wondering how to get it?🤔 Try this workout plan now and achieve that perfect hourglass shape in a healthy way. 😉 . cc: @thesquatchallenge

Follow 👉 @bodysmartfitness for the best nutrition, mindset and fitness tips!

Follow 👉 @bodysmartfitness

Stay safe, train from home 🏡 Join the challenge, tag your partner! 🔥
cc: @fitonomyapp

08/12/2020

https://www.instagram.com/p/CIYvs1BHOSU/?igshid=uzc364blg7a2

Follow 👉 @bodysmartfitness for the best nutrition, mindset and fitness tips! Follow 👉 @bodysmartfitness Stay safe, train from home 🏡 Join the challenge, tag your partner! 🔥 cc: @fitonomyapp

Stay safe, train from home 🏡
cc: @fitonomyapp

08/12/2020

https://www.instagram.com/p/CIhuNtIH2hx/?igshid=swonrfxv1fsy

Stay safe, train from home 🏡 cc: @fitonomyapp

Quick and effective b***y workout 😍 Double tap and save it for later 🔥

Exercises:
1️⃣ Kick back
2️⃣ Hip banded frog pump
3️⃣ Lying abduction
4️⃣ Kick back variation
5️⃣ Clamshell
6️⃣ Ab crunch
7️⃣ Standing side kick
8️⃣ Squat (3 pulses)
Compete all exercises 3 - 4 rounds/sets, 10 - 30 reps or maximum reps depending on your level 🙌🏽
.
cc: @mariataftesund

08/12/2020

https://www.instagram.com/p/CIh7-crnvWd/?igshid=dozq2vlfn3eq

Quick and effective b***y workout 😍 Double tap and save it for later 🔥 Exercises: 1️⃣ Kick back 2️⃣ Hip banded frog pump 3️⃣ Lying abduction 4️⃣ Kick back variation 5️⃣ Clamshell 6️⃣ Ab crunch 7️⃣ Standing side kick 8️⃣ Squat (3 pulses) Compete all exercises 3 - 4 rounds/sets, 10 - 30 reps or maximum reps depending on your level 🙌🏽 . cc: @mariataftesund

29/11/2020

!! LO QUE NO SABIAS !! 😱😱😱

1.- La grasa no se suda, lo que sudas es agua.

2.- El abdomen no se marca haciendo 1000 abdominales todos los días, es con dieta. 🥦🥒🥑🥗🥩🍗

3.- Los glúteos y piernas no crecen más rápido trabajandolas todos los días, basta con 2 o 3 días a la semana dejando descansar mínimo 1 día para recuperación de fibras🍑.

4.- Las fibras se reconstruyen en el descanso, si no duermes lo suficiente pues... 🙄

5.-El cardio no te va a dar la misma masa muscular que un entrenamiento de fuerza.

6.- No importa cuántas horas hagas de ejercicio si comes pura cochinada, ya que el 70% de tus resultados los tienes gracias a la alimentación 🤠

7.- No desayunar NO TE VA HACER BAJAR MÁS RÁPIDO, de hecho hay evidencia que menciona que saltarse el desayuno se asocia a sobrepeso y obesidad

8.- Las pesas van antes que el cardio! 💪🦵

9.- Los cambios no se dan de la noche a la mañana, todo es un proceso, no te estreses por no quedar como tu ídola en 2 meses aunque ella lo haya logrado en ese tiempo, muchas de ellas tienen trucos y tú debes de enfocarte en tí y en tus avances. 😏

10.- La única parte de tu cuerpo que no va a crecer por más que le metas peso, es tu busto, ya que es pura grasa no es músculo, por ende se va a bajar mientras tu porcentaje de grasa baje, lo demás crece y se moldea metiendole muchas ganas y siendo disciplinada.