Island Wide Fitness

at IWF we use an interval training method that we like to call metabolic resistance training. Offsite personal training is also provided.

We blend strength, calisthenics, and core movements together in an interval workout to increase your strength and lean body mass, increase your metabolism, Island Wide Fitness is a health and fitness club located in Victoria Park offering fitness boot camp, personal fitness training and nutritional meal plans. Our mission at Island Wide Fitness is to empower you to become the strongest, healthiest  ...