KY Fitness

READ TO THE END‼️

Last week I toggled with the notion of it. Anyone knows me, knows I drink.

Not exactly the best "role model" material but anyone who knows me, also knows I deliver killer workouts and meal plans unparalleled (whether you like to admit it or not.)

With that being said, I toggled with the idea, and Saturday (gone) was my last sip of anything alcoholic.

3 days may not seem as anything great, but 3 days is all you really need to start forming a new habit.

This 60 day cleanse (NOT DETOX) is simple in nature really.

The first 30 days is for the body to recalibrate itself. Yes, the body detoxifies itself naturally. So, my intake would be water (yes water...believe it or not) with minimal fruit juices.

Why? Because again, the body already detoxes NATURALLY.

Water simply aids in cleansing all vital organs.

After the first 30 days, I'll be inducing the cleanse by intaking specific drinks for specific areas/organs of the body, doing so in 2/3 day stretches, focusing on particular areas.

NO NEED TO DETOX, YOUR BODY DOES THAT JUST FINE ON ITS OWN!

I don't gate keep, so of you're interested TYPE:

"60CLEANSE"

In the comment section and I'll send you my plan.

This is my plan and it's tailored to me. No modifications are available and none will be given.

Play time over‼️‼️ this cycle is 5 months (not 6) so you know wah dah mean‼️ more pressure, more intense workouts, sweeter results.

Yesterday was so amazing. The turnout was what was needed. your presence was a blessing to all of us. It just goes to show that although we can't control the elements from outside, we can control what's inside and what we put in! F**K CANCER and you're here as a living testament that the almighty gives his hardest battles to the strongest soldiers. it's always a pleasure working along with you guys. we missed you bro. And to all who attended, ya'll definitely got a sweat in‼️‼️

Hurricane Beryl destroyed and devastated our lives. We are resilient and by no way this will determine our future. We've partnered up to bring you an event, void of money, loses calories and is the perfect setting to de-stress while contributing to persons affected by this natural tragedy.
Join us, affected persons are in dire need of water, clothes, food. So bring what you have and let's show the world how Vincy people really take care of our own!
#784

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