Bring equanimity to your life through yoga. At Yoganimity I invite you to reconnect with yourself through the practice of yoga asanas and meditation.
You have to be more flexible in your mind than in your body to start a yoga practice since yoga is accessible to people of any age and any level of fitness. I offer private and group yoga classes for all levels which will enable you to find (or rediscover) the connection between your body and your mind. I will challenge you to find your edge physically and take responsibility for your own growth and happiness. The balance you find on the mat will permeate into your daily life off of the mat.
✨New Class✨ By popular request All the Arm Balances (part 1) is on YouTube… it’s FREE, it’s fun and has a FAB soundtrack. Go check it out! Part 2 coming soon… Tons more classes are available on my website to download… www.yoganimity.com
45 mins of sweaty, strength building yoga fun 🤪😘
Available for download on my website
This 30 min class for building will help you gain confidence in so many more yoga poses....especially if you want to practice those ... available on my website for download 🙏
I have 5 new videos if all you want to do is STRETCH.....each one focuses on a different area of your body... ...will all be up on my website later today www.yoganimity.com
Finally Caribbean internet has cooperated and you can find my new online program YogaSTRENGTH on my website (link in bio). There are 6 videos (3 crazy core ones that really burn) 1 for the shoulders (think Chaturanga drills) and one for the hip flexors, plus one full strength building vinyasa class. Check it out if building strength is what you’re after...or if you just want some yoga in the sun in your living room 🏝🌞🙏🤸♀️
19/05/2020
New Side body opening/lengthening/stretching class up on YouTube...finally internet and children have allowed me to do it...it’s a short one but just enough to make you feel amazing (and sore the next day)..
12/04/2020
While we are all home check out my lockdown Yoga Flows for you on YouTube! X❤️
05/07/2019
Hey yogis... Slight update to the schedule, there is no Thursday 530pm class at the moment until the season starts up again. All other times remain the same but keep checking back for updates due to any weather related changes . Namaste 🙏
"Taking a risk can be scary... but not as scary as being stuck where you don't belong"
07/07/2017
"At the center of your being you have the answer. You know who you are and you know what you want" - RUMI
Join me at Nanny Cay tomorrow Friday 915am and 6pm and Saturday 8am and 915am 🙏🤸♀️all levels welcome, some mats provided.
23/06/2017
classes every day on the deck at . For our full schedule visit our NC Yoga page!
This weekend Sat 8am Pilates and 915am vinyasa flow Yoga . Sunday 10am Vinyasa Flow Yoga ❤️🤸♀️🙏