**Due to COVID-19, SUP Yoga classes are temporarily suspended until further notice**. We are a float SUP YOGA VI is a fun and invigorating form of exercise.
Combine an 11 foot paddle board with a yoga deck mat and you will find your new favorite way to move through your asanas. SUP YOGA VI is the premier yoga experience on water in the Virgin Islands. With the ocean below you and the sun above, this expereince will take you to a new edge in your practice and center you for the rest of the day! Never been on a paddle board? Don't worry! We have classes
22/05/2020
Sun is shinin’ 🌞 and the weather is sweet! Perfect time to take your yoga practice out onto the water! Classes are happening Monday and Wednesday mornings at 8am down at Hull Bay, sign up at www.breathestthomas.com 🙏🏼✨
15/05/2020
What a wonderful way to end the day!! 🌅 🧘♀️ 🏄♀️
09/05/2020
Come and join me this Monday, May 11th @ 8am on the far right side of the beautiful Hull Bay for a deep stretch/slow flow SUP yoga class. This class is perfect for anyone who wants to take their time, ease into their morning practice with deep breaths and long stretches, and leave feeling refreshed and ready to tackle the day! ☀️ Who doesn’t want that??
There are only 6 spaces for this class, so private message me (Virginia Schmidt) to reserve your board! Online booking will resume in the coming weeks as I get the website updated.
✨💦Things will be set up a bit differently out on the water: We have a more secure anchoring system that holds both the front and back of the board, so while you will still have to work on balance and control, you will be more secure and stable than if you were only hooked in at one end. Also, the boards will be ready for you in the water, and we will be swimming out to them. They are very close to shore, and you should be able to walk out to them without having to get your hair wet! (Unless you’re short like me 😛) There are a few reasons we are using this method vs. you paddling out and hooking yourself into the lines:
1. The paddle isn’t necessary, as we do not need to paddle a long distance or around obstacles to reach the anchor line where we will practice. 2. It cuts out contact from unnecessarily handling equipment. 3. It feels AMAZING to take a nice cool dip before getting onto the board to practice. Even at 8am, it’s already getting warm out! Besides, you were going fall in a few times throughout class anyway, right? Might as well take the plunge and get it out of the way! 4. Hooking in can be tricky, and I am happy to handle all of the hard work for you so you can just hop on and get to it!
If you are worried about being able to hoist yourself up out of the water and onto the board, do not fear! I haven’t had a student yet that I wasn’t able to lift. Everyone is light in the water! There’s really no graceful way to get onto the boards, and NO ONE is coming out of this class dry, so embrace the experience and just give it your best!
There is plenty of beach parking, although I would say just be careful parking in deeper sand as you may get stuck without 4-wheel drive.
Well I think that covers everything! I am SO happy to be offering classes at my favorite bay, so near and dear to my ❤️. Can’t wait to share the experience with you all!
All my love,
Virginia Schmidt
02/03/2020
Ever tried a one-legged balance on the board?? These guys were absolutely on point this morning, no fear and full commitment, which is so fun to witness. So what if you fall?? That’s half the fun! Come fall with us anytime!
Sign-up at supyogavi.com today, there is still space for Friday and Saturday’s class
16/02/2020
SUP classes every week, Monday Wednesday Friday and Saturday at 10am, Marriott’s Frenchman’s Cove . Come have some fun in the sun!! Sign up at supyogavi.com ✨🏄♀️🧘♂️☀️
07/11/2019
Classes are back in session!! Come find your center and calm your mind on the beautiful Caribbean Sea. No experience needed, can’t wait to meet you! Sign up at supyogavi.com , class times this week are Friday November 8th and Saturday 9th at 10am✨🙏🏼💜