VI Muscle

🚨 VI Muscle Members 🚨

Heads up for Monday May 25th. We will observe holiday hours for Memorial Day. We will be open 7am-5pm.

Please plan your workouts accordingly! 📅 🦾

🧊 Stating TOMORROW 4/23/26, the COLD PLUNGE will be open! Sign ups begin today for desired sessions tomorrow. 🧊

📌 24 HOURS advance appointment needed! 📌 Appointments are every 30 mins.

Please see Front Desk staff to add this new premium feature to your membership! Drop-ins welcome, of course.

Please see attached flyer for add-on memberships and drop-in rates.

🧊

Reminder for today!!!
7am-5pm hours for Good Friday!

Members: please be aware and plan your workouts accordingly‼️‼️

Members: please be aware and plan your workouts accordingly‼️‼️

‼️💥 🚨 Coming Soon ‼️💥 🚨

The is coming to !!
Special member pricing and available to non-members as well. More details to follow once it gets here!

Stay tuned St Croix!

🚨 Today and tomorrow‼️

Last 2 days to grab our . Buy 2 months up front, get 1 month free! Be sure to drop in before 5pm tomorrow, Saturday 1/31 to grab your 3 month membership!

🧱 by 🧱

The plates don’t tell your story—
they help you carry it.

Every breath, every battle, every breakthrough.
Silent supporters through it all. 🦾

Brick by brick, the 🧱by 🧱

📸: KJ Richards

Embodied within the hard work is consistency—
showing up even when no one’s watching.

When the motivation is lacking, discipline kicks in and gets it done! 🦾

Built brick by brick. 🧱

📸 KJ Richards

21 days into 2026—have you started yet? 📆
We’re building strength brick by brick here at and you can too!

Our New Year Special is still running strong!!!
👉 Buy 2 months, get 1 month free. 🆓

Your move ♟️ ‼️

Come in and get it done the

🧱 by 🧱

📸: KJ Richards