Rock Life CrossFit

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Rock Life CrossFit Rock Life CrossFit so much more than a CrossFit gym. Here is where you conquer your fears, reach you To bond community and bring people together.

We are a proud CrossFit affiliate serving the US Virgin Islands Community with CrossFit & Non-CrossFit classes. Rock Life CrossFit is a box built on the foundations of creating a healthier, more fit you. RLCF ensures safe and efficient practices of its members and coaches. Our team of coaches have over 50 years of combined knowledge in the health, wellness and fitness world. Whether you’re looking functional competence to get your life back or functional dominance to remain on top we have a specific program for you. Our mission at Rock Life CrossFit is to utilize the best practices of physical fitness to reduce the incidence of preventable disease. To Build Better Humans.

Barre and Bands cancelled this week! See you 10/11/2026!
02/10/2026

Barre and Bands cancelled this week! See you 10/11/2026!

Just a reminder- NO CLASSES tonight! 9/25 There is a glow walk right down the road for a great cause!
25/09/2026

Just a reminder- NO CLASSES tonight! 9/25
There is a glow walk right down the road for a great cause!

This crew just finished the 9/11 hero WOD on the brand new lifting platform! 💪 This is where ALL barbell movement (not f...
11/09/2026

This crew just finished the 9/11 hero WOD on the brand new lifting platform! 💪
This is where ALL barbell movement (not from the rig) will take place!

It is written that the only thing constant in life is change. Nothing escapes that reality, including Rock Life Crossfit...
17/08/2026

It is written that the only thing constant in life is change. Nothing escapes that reality, including Rock Life Crossfit.

In the coming weeks and months, I will be transitioning ownership to Ryan at Beyond Limits Fitness. He has gyms throughout the Caribbean, and will make the gym even better than ever.

With change, there is reflection and some bittersweet feelings. We created something pretty cool here, that was for the community. I’m so proud to have been able to be a part of your lives through some pretty trying times.

I could not have done it without a fantastic team. While this list is not exhaustive, I want to thank Rachel, Meagan, Mason, Katie, Marcella, LB, Quincey and Dougie for everything they’ve done. Of course, plenty of new staff and coaches as well that have carried the gym in my absence.

Throughout it all, i always had the support, help and friendship of Bryan and Angelica. Thank you both for always being there for me.

Likewise, my heartfelt thanks to anyone who stepped through the doors of the gym. I hope you always felt welcome and a part of the Rock Life family. Until we see each other again, take care of yourselves.

Cory Watkins

Own a piece of history! Rocklife merch is on sale now! Check it out upstairs.
17/08/2026

Own a piece of history! Rocklife merch is on sale now!
Check it out upstairs.

Our barre coach is sick today! We’re hoping to be able to have the class on Sunday but today’s is canceled. We’re so sor...
31/07/2026

Our barre coach is sick today! We’re hoping to be able to have the class on Sunday but today’s is canceled. We’re so sorry for any inconvenience.

We are sad to announce that our generator is still needing repairs. With WAPA being out, we are unable to open until 7AM...
15/07/2026

We are sad to announce that our generator is still needing repairs. With WAPA being out, we are unable to open until 7AM when power is restored. Thank you for your patience and understanding!

We’re so sorry to have to close the gym tonight but our generator is down and WAPA is out. The heat is unsafe for our me...
14/07/2026

We’re so sorry to have to close the gym tonight but our generator is down and WAPA is out. The heat is unsafe for our members. We will open back up tomorrow morning for regular schedule! Thank you for understanding!

Have You tried Barre class with Coach Quincey Pentrack yet ?!Monday, Friday, Sunday 10am
05/07/2026

Have You tried Barre class with Coach Quincey Pentrack yet ?!
Monday, Friday, Sunday 10am

JOIN US TOMORROW AT 10AM FOR OUR 2ND BARRE AND BANDS CLASS 💪🏽😘First class is free. Must use specific barre class package...
05/06/2026

JOIN US TOMORROW AT 10AM FOR OUR 2ND BARRE AND BANDS CLASS 💪🏽😘

First class is free. Must use specific barre class package for continuous attendance

Address

Beltjen 1 Parcels 35a&36b Est Taarneberg
Saint Thomas
00802

Opening Hours

Monday 05:00 - 19:00
Tuesday 05:00 - 19:00
Wednesday 05:00 - 19:00
Thursday 05:00 - 19:00
Friday 05:00 - 19:00
Saturday 08:00 - 11:00
Sunday 08:00 - 11:00

Telephone

+13402015112

Website

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