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gym # gymmotivation bodybuildingmotivation fitness motivation workout-motivation
Andy Al Hasan
Dont feel like you have to do a certain exercise just becuase everyone else does it Do what works for you and adjust your training in accordance to your goals and what works best for you gymtips chestworkout chestdayworkout benchpress chestday
Andy Al Hasan
DB Bicep Curls First I want you guys to do this exercise seated This
Incline DB Bench Press First adjust the height of the bench to a 30