Spanda Yoga

Friendly Reminder: Aerial Yoga Bookings

Hello everyone! 🧘‍♀️

Thank you so much for your ongoing support and for being such a vibrant part of our community. We love seeing you all in the air!

To make sure everyone has a great experience, we have a gentle reminder regarding Aerial Yoga:

Book in Advance: We only have 12 hammocks available. We’ve had to turn people away at the door recently, and it breaks our hearts to do that! Please reserve your spot online/via message before heading over.

Early Cancellations: If you can’t make it, please cancel at least 1 hour before class starts. This allows someone on the waiting list to practice.

Thank you for being mindful of your fellow practitioners. See you on the silk!

Namaste🙏❤️

✨ New Year’s Day: We Are Open! ✨

Dear Valued Customers and Practitioners,

Start your 2026 with good energy and great coffee. We are happy to announce that we will be open as usual on New Year’s Day, January 1st.

Whether you want to flow on the mat or grab your first latte of the year, we can’t wait to see you.

☕ Cafe Hours

8:00 AM – 5:00 PM

🧘 Yoga Schedule

We have three uplifting classes scheduled for the day:

8:00 AM Vinyasa Yoga

10:30 AM Aerial Yoga

12:00 PM Vinyasa Yoga

Please Note: There will be no Yin class on January 1st.

Thank you all for your incredible support and for being such a vital part of our community. Have a wonderful, relaxing weekend, and we look forward to celebrating the new year with you!

Namaste 🙏❤️

Hi everyone,

Please be advised that our 10:30 AM class is cancelled today (Friday, 26th December). The instructor is unwell and unable to attend. We are so sorry for any inconvenient caused. Hope to you on the mat tomorrow 🙏❤️

🌟 Weekly Class Update: Start Your Week Strong and Energized

Hello everyone!

A new week has arrived, and it’s the perfect time to prioritize your own well-being.

Our updated weekly class schedule is here! Whether you need a powerful session to boost your energy, a focused class to build strength, or a calm moment to melt away stress, we have the ideal class waiting for you.

Check out the detailed schedule and come and practice with us!

☕ Special Treat:

We would like to reward your commitment to consistency! Any purchase of a new Class-Pass includes a complimentary coffee from our cozy cafe corner!

See you on the mat!
Namaste 🙏❤️

YogaAndCafe YogaAndBrunchDaNang
AerialYogaDaNang FlyingYoga YinYoga YogaForEveryone TravelAndYoga
다낭요가 다낭여행 비건다낭

☘️Spanda Weekly Schedule (Dec 1–7) ☘️

🎄Step into December with fresh energy and more opportunities to nature your practice. Our schedule for the first week of the month features additional classes and flexible membership-style passes, designed for those of you who love to practice regularly and want more freedom to move, breathe, and grow.

💡We’re also introducing a new morning slot: 10:30–11:30 on Monday, Wednesday, focused on “Spine Care & Back Strengthening” and “Breath & Core Conditioning”, these are perfect for improving posture, easing tension, and building stronger, healthier core, make you feel better and move better.

💳 Pass Options:
• Drop-in: 200k
• 5-Class: 900k (save 10%, shareable, 1 month)
• 10-Class: 1,600k (save 20%, shareable, 2 months)
• 15-Class: 2,100k (save 30%, shareable, 3 months)
• Monthly Unlimited: 2,250k (individual, non-shareable)

Whether you’re continuing your journey or just starting out, there’s a class for every body and every level!

📩 Booking
Classes are limited in size to ensure quality and comfort. Please DM us to reserve your spot via our pages or WhatsApp: +84 838218887

We can’t wait to see you on the mat and support your practice this December!

Namaste 🙏❤️

Aerial yoga isn’t just for women, men love it too!!! Build strength, improve flexibility, and give your spine the decompression it deserves. Come join us 🙏❤️



#다낭요가 #다낭여행 #비건다낭

FUNDAMENTAL PRINCIPLES OF YOGA ALIGNMENT: 20-Hour Foundations Training

☘️This training provides a deep dive into the essential principles that make yoga practice safe, intelligent, and efficient. Whether you are a dedicated practitioner or a teacher, this course will help you understand how your body moves, why alignment matters, and how to practice with confidence and safety.
☘️The training combines the 5 Fundamental Principles, functional anatomy, guided practice, movement labs, and hands-on exercises, giving participants an embodied understanding, not just theory. It is suitable for all levels, from beginners to experienced teachers seeking depth in alignment.

🖌️By the end of this training, students will:
• Understand the 5 Fundamental Principles of Yoga Alignment and apply them in practice
• Build strong, safe foundations for basic and intermediate yoga poses
• Understand functional anatomy of the pelvis, spine, shoulders, and key muscles
• Use muscular engagement to stabilize joints
• Refine alignment based on individual body structure
• Move with confidence, safety, and mindfulness
• Integrate alignment principles into standing poses, twists, backbends, and flows
• Self-correct and adjust their own practice
• Deepen breath awareness and inner connection

🕰️Schedule:
From 13:30 – 17:30 | 16–20/12
Investment: 6,500,000 VND | Spanda Members: 10% discount

💡About the Teacher:
Trace Pham – E-RYT 200 & RYT 500
Trace Pham is an experienced yoga teacher with over 10 years of teaching Hatha, Props, Alignment-based Yoga, and various movement practices. Passionate about helping students cultivate strength, stability, and mindful awareness, Trace integrates functional anatomy, alignment principles, and somatic exploration into every class. Her teaching style emphasizes safe, intelligent, and individualized practice, empowering students to deepen their connection to their body, breath, and inner presence.
Trace’s classes are hands-on, engaging, and transformative, guiding students to move with ease, confidence, and awareness, whether refining their personal practice or supporting others in their yoga journey.

DM us to reserve your spot!
See you on the mat
🙏❤️

Form & Flow Aerial Yoga Teacher Training

30 hours of flight, focus, and flow! Our Aerial Yoga Teacher Training took students on a journey of strength, trust, and transformation, both on and off the hammock. So proud of each beautiful soul who took this leap with us 🙏❤️

📢 Class Schedule Update
Please be reminded of the following changes to our class schedule:

🚫 No Classes:
Thursday, Oct 30: No 8:00 AM and 10:00 AM classes
Friday, Oct 31: No 9:00 AM and 12:00 PM classes
Saturday, Nov 1: No 8:00 AM and 10:00 AM classes
Thursday, Oct 30: No Yin class at 6:30 PM

✅ Classes Still On:
Thursday, Oct 30: 12:00 PM Hatha class
Saturday, Nov 1: 12:00 PM Vinyasa class
Thank you for your understanding and see you in class!

🙏❤️