Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from CrossFit Harbour, Gym/Physical Fitness Center, 23 Trần Bạch Đằng, Phước Mỹ, Ngũ Hành Sơn, Đà Nẵng 50000, Da Nang.
𝙿𝚎𝚛𝚜𝚘𝚗𝚊𝚕 𝚃𝚛𝚊𝚒𝚗𝚒𝚗𝚐 | 𝙶𝚛𝚘𝚞𝚙 𝙲𝚕𝚊𝚜𝚜𝚎𝚜 |
𝙾𝚙𝚎𝚗 𝙶𝚢𝚖
𝙒𝙀 𝙃𝙀𝙇𝙋 𝘽𝙐𝙎𝙔 𝙋𝙀𝙊𝙋𝙇𝙀 𝙂𝙀𝙏 𝙁𝙄𝙏 𝘼𝙉𝘿 𝙃𝙀𝘼𝙇𝙏𝙃𝙔
Book your Drop in reservation Below⬇️
https://CrossFitHarbour.as.me/Dropin
30/07/2026
🍂 Autumn Class Schedule 🍂
CrossFit classes:
☀️ Mon–Fri: 6:00 AM | 8:15 AM
🌅 Mon–Fri: 5:30 PM | 6:30 PM
💪 Saturday: 9:15 AM
Open Gym available outside class hours.
⚓ CrossFit Harbour
📍 23 Trần Bạch Đằng, Đà Nẵng
Your Harbour. Your People.
🏋️♂️ Tomorrow’s forecast: BENCH PRESS. 🏋️♀️
Whether you’re chasing a new PR, building strength, or just looking for an excuse to spend more time under the barbell, tomorrow is your day.
Load the bar. Stay tight. Drive through the floor. Press with confidence.
See you at the gym. 💪
TrainHard PRDay BarbellClub
Every 1:30 x 8 Sets
1 Jerk (push or split) from the rack) - building to a heavy/max!
When pressing it isn’t enough anymore…
Time to learn how to get under the bar.
Push Jerk & Split Jerk day.
14/07/2026
Join us at our Sn**ch Seminar as we look to improve our technique and learn different drills to help further our Sn**ch !!
Date: July 25, 2026
Time: 8-9:30am
Prices:
- Member = 300k
- Drop in = 500k
https://CrossFitHarbour.as.me/?appointmentType=95520294
**ch
09/07/2026
Don’t let social media fool you.
Some of the things you see online about CrossFit simply aren’t true.
❌ “CrossFit is only for elite athletes.”
✅ Most CrossFit gyms work with beginners, parents, retirees, and everyday people.
❌ “You’ll get injured doing CrossFit.”
✅ Like any physical activity, proper coaching, good technique, and appropriate scaling are what matter most.
❌ “You have to be fit before you start.”
✅ CrossFit is designed to help you get fit, not to test whether you’re already fit.
❌ “Everyone does the same workout.”
✅ Workouts are scaled to each person’s ability, experience, and goals.
❌ “CrossFit is just lifting heavy weights.”
✅ Strength is only one piece of the puzzle. CrossFit also develops endurance, mobility, balance, coordination, and overall health.
The truth? CrossFit isn’t about being the fittest person in the room. It’s about becoming a healthier, stronger version of yourself—one workout at a time.
Have you believed any of these misconceptions before?
Today, we embark on a new section on Power Sn**ch and OH Squat
2 Power Sn**ch + 2 OH Squat (every 2:00 x 6)
Just another Thursday 🤙🏽