Janine Beynon Coaching

I love that the end of my street feels like being in the countryside 🥰 ps. can you spot Rosie in the first photo?

After a crazy week of intense rain, 3 days off work, and water getting into our house, it's sooo good to see the sun and enjoy a solo lunch date 🥰

Tell me you'll find a better photo on the Internet today 😂 thanks Piper for being such a funny unique lil feline meerkat 😂

Rescue doggos, the best travel buddy + yummy vegan food make for a great holiday 🥰

Happy New Year beautiful souls 🥳

May your 2023 be filled with joy, self compassion and fierce self belief ❤

Anddd of course lots of celebration!!

You are a magical human, go show up as exactly who you are, I am so proud of you 💙

Thank you for being a part of my corner of the Internet 🥰

Tell me below, what are you celebrating from 2022?! I would loveeee to celebrate with you 🦋

Life lessons from my first pole class

🦋 Don't overthink what you're doing, relax, and everything will feel easier

🦋 Everyone's bodies are different and unique and beautiful

🦋 Everyone has been doing this for different lengths of times so it's not fair to compare your ability to theirs

🦋 We are capable of so much more than we can imagine (if you'd have told me at the start of the class I'd be able to do this 👆 I would not have believed you)

🦋 Let go of perfectionism and the idea you have to get it right first time

🦋 Practice over and over again, celebrate your progress

🦋 Our bodies can do so many incredible things, be grateful for your body and all it allows you to do

🦋 Doing something this challenging requires you to be fully present

🦋 Moving your body in new ways has not only amazing benefits for your body but also your mind

Have you ever tried pole dancing?

Swipe to see me being my weird and wonderful self 🤗🌲

What are you waiting for?! Show up exactly as you want and watch the magic unfold ✨

Some of the things bringing me joy this week 🥰

What has brought you joy this week? 💙

About last night: self love circle + spontaneous solo cocktail date 💖

What an absolute dream of an evening, such an honour to hold space for 8 beautiful souls who joined me to explore the powerful subject of self love 🥰

So amazed by their vulnerability and openness and these spaces never cease to amaze me and leave me feeling in awe of true deep connection 🥺

So grateful to be able to guide others to come home to who they truly are and express themselves openly ❤

After holding this space I felt in the mood for celebrating this new beginning of Sacred Circles Da Nang with a cocktail (if you know me, you know this is very unlike me, I rarely drink)

But when my intuition nudges me, I listen

So I called up Ryan (my partner) and asked if he fancied it, he didn't. Then I messaged a friend, she wasn't feeling it either

I thought to myself, well I could just head home, but no I reallly wanted to mark this moment with a cocktail

So I practiced what I preach and what I had literally been talking about in the circle, and I took myself on a date 🥰

It was so much fun! I sat at the bar sipping my singapore sling, reflecting in my journal and watching the mixologists work their magic

I'm so glad I listened and did what my inutition was nudging me to do

Listen to your true desires
Trust yourself
Date yourself
You deserve so much love
Treat yourself like the most important person in your life, because YOU ARE
❤

I'm not aiming for my business to be my full time job anymore 🤗

I've let go of the idea that in order to be successful my business has to fully support me financially

Ahhh it feels good to say that cause for a lot of the time since I started my business 2.5 years ago I stuck to this idea that it had to be my full time thing

That if it wasn't, it meant I wasn't good enough, my mindset wasn't good enough, I wasn't doing it right

And isn't that a whole pile of BS?! 💩

I love the idea of fully working for myself, having that total freedom over what I do, when I do it, how I do it...

But also it scares me to think of having that pressure on my business being my only income source, and feeling like I have to keep finding ways to make money in order to have a consistent income

The thought of that does NOT feel good

I started my business to help others, have a positive impact and share my magic, passion and gifts with the world 🥰

So I choose to keep teaching English part time (something I've done for 6 years now and that gives me that steady income + stability and is easy + fun for me)

And I am so grateful for having lots of free time to pursue my passions, experiment, create events and follow what lights me up without the pressure 💖

This post is hugely inspired by 2 wonderful women and badass biz owners I know who have recently chosen to get a job to take that financial pressure off themselves so they can really enjoy their business + 🥰

Ps. I haven't sold anything online in so long and I'm really craving building community + creating magical spaces in person so I also want to validate that right now as my mind is spouting more BS I am not taking on 😅

I walked out of a yoga class last week

It was for several reasons

🙄 Body shaming
🙄 Inaccessibility
🙄 Feeling like it was all for show - the teacher spent 5 minutes taking photos of everyone doing one particular pose

During the photo taking session, I started to feel weird and like this was so not the place for me, and thought of leaving

I had a brief thought of 'no you shouldn't just leave halfway through' quickly followed by another more empowering thought 'you have to do what's best for you'

And what was best for me was walking out of that environment where I felt uncomfortable and unseen

👏 Let 👏 me 👏 tell 👏 you 👏

It felt fu***ng amazing to just walk out of there and put myself first

I'm so proud of me for having the courage to advocate for myself + my needs 💃

Your time + energy is precious

Give yourself permission to walk away from anything that doesn't feel good to you 🔥

You deserve to be truly seen, loved and accepted exactly as you are ❤