Nga le Pilates

CHÚC MỪNG NĂM MỚI!

CUNG CHÚC TÂN XUÂN!

HAPPY LUNAR NEW YEAR 2025❤️💥.

Kính chúc quý Ông bà, Cô chú, Bác và toàn thể anh, chị em, Bạn bè của Nga một năm mới Sức khỏe, tràn ngập niềm vui, Hạnh Phúc và Vạn sự như ý.

New place, new friends,new chapter in life.



Dọn tới một nơi mới, điều đầu tiên hạnh phúc là có những người bạn mới, cùng chung sở thích đón những buổi hoàng hôn tuyệt đẹp trên đảo.

Không hẹn mà tới, ngày nào cũng thế, gặp nhau là một cái duyên.

Happy Birthday to me ! I celebrate not just the passing years, but the wisdom and strength I’ve gained along the way. Here’s to embracing new adventures ahead. As I enter a new year of life, I hope to embrace change and welcome the unknown. May this journey be filled with love, laughter, and Successfully.

Self-compassion is simply giving the same kindness to ourselves that we would give to others." - Christopher Germer.

People said "travel broadens the mind"
(the more you go, the more you know).

Đi một ngày đàng, học một sàng khôn.

Không ngừng học hỏi kiến thức và phát triển bản thân, cảm ơn đã cho Nga Pilates những trải nghiệm và Kỹ Nẵng giảng dạy, kiến thức với môi trường mới, nơi mới và khách hàng mới.

Never stop learning and developing yourself, Thank you for giving Nga Pilates the experience and teaching skills, knowledge with new environments, new places and new customers.

Fall in love with your life.
Wake up early
Stretch
Connect with your mind
Be kind to yourself in the mirror
Wear the outfit that makes you feel good
Get that coffee
Go for a walk
Spend time working on your passion
Move your body
Eat your favorite food
Practice positive self talk
Tell someone you love them
Show yourself gratitude 🙏❤️.

If you spend your time chasing butterflies, they will fly away. But if you make a beautiful garden, the butterflies will come to you.

When you focus on improving your self.
Everything you want will come to you.

We attract base on who we are, not what we want.

Don't chase, Attract. 💐🌺.

HAPPY PILATES DAY!!!!

What's Pilates Day?
Pilates Day is an annual community event observed on the first Saturday of May. It's an opportunity to celebrate and raise awareness of the joy and benefits of Pilates through classes and events around the world.

Today is World Pilates Day 🌎 an international celebration of Joseph Pilates’ revolutionary fitness method. We are so grateful to him for creating this movement. We would be remiss to not mention the contributions of the Pilates Elders who preserved Joe’s legacy: Bruce King, Carola Trier, Eve Gentry, Jay Grimes, Kathleen Stanford Grant, Lo**ta San Miguel, Mary Bowen, Naja Cori, Robert Fitzgerald, Romana Kryzanowska, and Ron Fletcher. In this video, we hear from those who knew, studied, and worked with Joe, along with Pilates teachers who continue to spread his pioneering method. We are all connected through the Pilates method. Thank you to our contributors: Alycea Ungaro's Real Pilates John Steel Alan Herdman Pilates Studios Chuck Rapoport Deborah Lessen Pilates Carrie Macy Samper Kristi Cooper Delia Pilates Laura Hanlon Jason Williams Charm City PT Cara Reeser Mari Winsor Thank you to Balanced Body, Inc. and Jillian Hessel Pilates for providing archival footage. #pilates #pilatesanytime #pilateslegacy #worldpilatesday #pilateshistory #pilateslegacyproject