Usha Yoga

Bend your Back and keep your Brain young 🍀🍀🍀

“While doing the postures, your mind should be in an interior conscious state that does not mean sleep; it means silence, emptiness, space that can be filled with an acute awareness of the sensations given by the posture. You watch yourself from inside. It is full silence. Maintain a detached attitude toward the body and, at the same time, do not neglect any part of the body or show haste but remain alert while doing the asana.” B.K.S. IYENGAR Light on Life