Kickfit Sport - Vietnam Kickfit Sport Center 59 Xuan Dieu - Ha Noi

Boxing Cơ Bản là chuỗi video giúp bạn có thể tập luyện thành thạo các combo trong boxing có thể áp dụng cả trên sàn đấu lẫn thực chiến.
Võ thuật không chỉ giúp các bạn có thể tự bảo vệ bản thân.
Võ thuật còn giúp các bạn giảm cân - tăng cân - tăng cơ và sự phản xạ nhanh nhẹn.

Boxing tại KICKFIT SPORTS - KHƠI NGUỒN CẢM HỨNG TẬP LUYỆN TRONG BẠN

Boxing còn được gọi là Quyền Anh theo tên khoa học – Đây là môn võ đơn giản giúp người tập rèn luyện được sức khỏe và khả năng thực chiến rất hiệu quả.
Nằm trong danh sách các bộ môn võ thuật được nhiều người ưa chuộng, Boxing có tính chất đối kháng cao và nó bao gồm các kỹ thuật khá đơn giản nhưng lại rất mạnh mẽ.

Bộ môn Boxing được đánh giá đơn giản bởi nó không giống như các môn võ thuật khác, chỉ gồm 3 đòn đánh cơ bản khi thi đấu là đấm thẳng, đấm vòng, đấm móc để dùng cho cả hai tay.

Xem bài số 2 tại đây : https://youtu.be/YCGu79B7GfM

👉 NHẤN ĐĂNG KÝ THEO DÕI (SUBSCRIBE) để không bỏ lỡ các video cực kỳ bổ ích để có một cơ thể khoẻ mạnh nhé: https://www.youtube.com/channel/UCpokn53M7dPBJyZ0pkcgjyw

Đăng ký nhận thêm những bài tập mới nhất của chúng tôi qua email tại đây: https://forms.gle/kkbXeJMeHFeNMjFy8
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XEM LẠI VIDEO NÀY BẰNG CÁCH GÕ TỪ KHOÁ TRÊN YOUTUBE: "boxing", "học boxing", "tập luyện boxing", "boxing tự vệ" + Kickfit Sports

https://www.youtube.com/watch?v=ceE3MxjvJ_A&list=PL6toaCYbkU-hBWBBFusKpeWl_N2W9V-mK&index=1

Boxing cơ bản tập 1 - Basic Boxing Combination 1 | Boxing Tranning | Hệ thống Club Kickfit Sports Boxing Cơ Bản là chuỗi video giúp bạn có thể tập luyện thành thạo các combo trong boxing có thể áp dụng cả trên sàn đấu lẫn thực chiến.Võ thuật không chỉ giú...

How to prevent the spread of COVID - 19!

Let's train sports regularly to improve health and strengthen resistance to beat CO.RO.NA !!!

𝗗𝗢𝗡’𝗧 𝗕𝗘𝗖𝗢𝗠𝗘 𝗔 𝗩𝗜𝗖𝗧𝗜𝗠

️🥊 𝗟𝗘𝗧’𝗦 𝗟𝗘𝗔𝗥𝗡 𝗛𝗢𝗪 𝗧𝗢 𝗙𝗜𝗚𝗛𝗧 𝗕𝗔𝗖𝗞 𝗪𝗜𝗧𝗛 𝗞𝗜𝗖𝗞𝗕𝗢𝗫𝗜𝗡𝗚

⚡Trial now: https://bit.ly/361iabz

️🥊 𝙐𝙉𝙇𝙊𝘾𝙆 𝙄𝙉𝙎𝙄𝘿𝙀 𝙒𝘼𝙍𝙍𝙄𝙊𝙍

🔹Practical self-defence & street awareness

🔹Conflict management

🔹Confidence and motivation

🔹Personal safety and security

🔹Cardio fitness, toning and weight management

⚡Register 7 FREE TRIAL SESSIONS in Kickfit Sports Center: https://bit.ly/361iabz

🔹Professional coach

🔹Combat training

🔹Training lesson build base on personal target

🔹Extensive training space

🔹Free services: bathroom, sauna and stream, personal locker…

👉️ or and living area to get the fastest advice and the most detailed

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We can talk English. Contact us 24/7

☎️Hotline: 0981905809

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📍Adress: B2 Floor, D’Le Roi Soleil Building – 59 Xuan Dieu, Quang An, Tay Ho, Ha Noi.

Get more location in Hanoi, click here: https://bit.ly/2SMfKty

3 WAYS TO WIN IN THE KICKBOXING MATCH

Like and , there are several ways in which a fight can be won:

🔰Knockout (KO): This is where one fighter striker strikes their opponent rendering them incapable of carrying on. The striker is then declared the winner after a count of ten, which gives the other fighter a chance to get up and continue fighting.

🔰TKO: This is a technical knockout and is when the referee decides that one fighter is no longer able to defend themselves, immediately ending the fight and declaring the other fighter the winner.

🔰Points: If no knockout or TKO occurs during the fight, then the fight goes to points. The judge/referee’s points on a scorecard are added up and the fighter with the most points is declared the winner. If the points are equal at the end of the fight then the fight is declared a draw.

💪Training to get health & fit body

🏃Come to now!!!!

- Register training in Kickfit Sports Center here: https://bit.ly/361iabz

or and your living area to get the fastest advice and the most detailed.
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☎️Hotline: 0981905809

📍Location: B2 Floor, D’Le Roi Soleil Building – 59 Xuan Dieu, Quang An, Tay Ho, Ha Noi.

Get more location in Hanoi, click here: https://bit.ly/2SMfKty

💪Make progress, not excuses

💪Have you made progress on your fitness goals yet?
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Training

Come to now !!!

☎️Hotline: 0981 905 809

📍Location: B2 Floor, D’Le Roi Soleil Building – 59 Xuan Dieu, Quang An, Tay Ho, Ha Noi.

Get more location in Hanoi, click here: https://bit.ly/2SMfKty

𝐁𝐄𝐍𝐄𝐅𝐈𝐓𝐒 𝐎𝐅 𝐂𝐀𝐑𝐃𝐈𝐎

Cardiovascular exercise (“cardio”) is continuous exercise that elevates your heart rate for a specific length of time.

Training cardio bring to you:

✅Burn calories, effective weight loss
✅Boosts confidence
✅It improves stamina and muscle power
✅Improves heart and lung capacity
✅It helps strengthen the bones.
✅Improves productivity
✅Increases energy levels
✅Prevents depression and anxiety
✅Protects from heart disease
✅It helps sleep better

High-intensity cardio for 30 minutes, three to four times a week, is a great way to kickstart your goals, whether it is weight loss, weight maintenance, or just getting in better shape. These exercises target all the muscles in your body and help you attain the best fitness level and the best body you ever could imagine.

✨🌟RELAX WITH ZUMBA

Works make you feel tired and stress❓

You want to relax mind with music and dances

Well, Zumba at will help you !!!

💃Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.

Unlike the regular type of exercises most people do, Zumba combats boredom by making exercise upbeat and fun.

🏃Come to Zumba class, you’ll surely love the upbeat and energetic atmosphere in your Zumba class.

- Register trial free: https://bit.ly/2SFGQCL

or and your living area to get the fastest advice and the most detailed.

☎️Hotline: 0981 905 809
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📍Location: B2 Floor, D’Le Roi Soleil Building – 59 Xuan Dieu, Quang An, Tay Ho, Ha Noi.

Get more location in Hanoi, click here: https://bit.ly/2SMfKty

𝗛𝗢𝗪 𝗧𝗢 𝗦𝗪𝗜𝗠 𝗧𝗢 𝗕𝗨𝗥𝗡 𝗖𝗔𝗟𝗢𝗥𝗜𝗘𝗦

🏊Swimming is one of the best forms of cardiovascular exercise available to us. Like any cardiovascular exercise, it is necessary to swim consistently for maximum results. Most people who yearn to stay in shape make an effort to do some form of cardiovascular training three to five times a week for 20 minutes or more per session.

🍀Way to do swim to burn calories:

- Wear a swimsuit, a cap, and swimming goggles

- Get into the water and do freestyle strokes

- Do about 10 laps so that you engage all the muscles and get a good workout

- Learn other strokes to help you swim faster and burn more calories

𝗛𝗘𝗟𝗟𝗢 𝗕𝗘𝗔𝗖𝗛- 𝗛𝗘𝗟𝗟𝗢 𝗪𝗛𝗜𝗧𝗘 𝗦𝗔𝗡𝗗- 𝗛𝗘𝗟𝗟𝗢 𝗕𝗜𝗞𝗜𝗡𝗜

𝗛𝗘𝗬 𝗚𝗜𝗥𝗟𝗦! 𝗪𝗜𝗧𝗛 𝗞𝗜𝗖𝗞𝗙𝗜𝗧 𝗛𝗘𝗟𝗟𝗢 𝗦𝗨𝗠𝗠𝗘𝗥

⚡Sign up now: https://bit.ly/361iabz

- Combining martial arts techniques and heart-pumping cardio

>> Melt fat fast

- Combines kickboxing, MMA,... drills with jump rope, circuit training and core strengthening exercises

>> Burn 750 - 1000 kcal/hour help tone entire body

- Intense physical activity

>> Take out stress and aggression

- Improve body and mind

>> Feel sexy and confident

- Learn valuable self-defense moves

>>The ability to protect yourself is a valuable asset.

𝙒𝙊𝙍𝙆 𝙃𝘼𝙍𝘿 𝙁𝙊𝙍 𝘿𝙍𝙀𝘼𝙈 𝘽𝙊𝘿𝙔

🚩 Explore Kickfit benefit with Kickfit Sports Center

🔹 Professional coach

🔹 Training lesson build base on personal target

🔹 Free services: Bathroom, Sauna and Stream, Personal Locker…

Take the chance to open new experience with Kickfit

7 𝑭𝑹𝑬𝑬 𝑻𝑹𝑰𝑨𝑳 𝑺𝑬𝑺𝑺𝑰𝑶𝑵𝑺 ! Register in here: https://bit.ly/361iabz

👉️ or and living area to get the fastest advice and the most detailed

----------------------------------
We can talk English. Contact us 24/7

☎️Hotline: 0981905809

---------------------------------
📍Adress: B2 Floor, D’Le Roi Soleil Building – 59 Xuan Dieu, Quang An, Tay Ho, Ha Noi.

Get more location in Hanoi, click here: https://bit.ly/2SMfKty

𝗕𝗘𝗡𝗘𝗙𝗜𝗧𝗦 𝗢𝗙 𝗖𝗢𝗡𝗙𝗜𝗗𝗘𝗡𝗖𝗘

Do you know the self-confidence can help you so many thing in your life.

Keep reading to find out some of the top ways that having high self-confidence can improve your life.

✅ Increased sense of self worth:

The more self-confidence a person has, the more they value themselves and their abilities. And this is what creates that “hold your head up high” feeling in life!

✅ More happiness and joy in life:

The more self-confident you are, the happier you are with yourself and the more you enjoy what life has to offer. It’s that simple!

✅ Less fear and anxiety:

When confidence is high, you can accept, adapt, learn, gain, and benefit from any situation in life. In this way, you naturally replace fear and anxiety with greater confidence in yourself and your capabilities.

✅ Freedom from social anxiety:

The more secure you feel in your self worth, the less worried you’ll be about what others think of you in social situations — this allows you to enjoy people more freely.

✅ More peace of mind and less stress:

Freedom from self doubt, fear, and anxiety naturally translates into greater peace of mind and a more stress-free life.

✅ More energy and motivation to act:

The more confident you are that you can achieve things you want to achieve (like personal goals or dreams), the more motivated and energized you are to take action to achieve them!

✅ Greater success:

In case it’s ever been a mystery why self-confident people are tend to be more successful, now you know! Each of the benefits above help you achieve things you want to achieve faster and more easily, which means you will enjoy more success in life.

❓ Do you found way how to boost you self-confident?

❓If still not, why you don’t start from you body?

With nice body, we believe you will different with you of yesterday.

👉 Register training in Kickfit Sports Center here: https://bit.ly/361iabz

👉️ or and your living area to get the fastest advice and the most detailed.
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☎️Hotline: 0981905809

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𝐊𝐢𝐜𝐤𝐟𝐢𝐭 𝐒𝐩𝐨𝐫𝐭 𝐂𝐞𝐧𝐭𝐞𝐫 𝐒𝐲𝐬𝐭𝐞𝐦 𝐢𝐧 𝐇𝐚 𝐍𝐨𝐢:

📍Location: B2 Floor, D’Le Roi Soleil Building – 59 Xuan Dieu, Quang An, Tay Ho, Ha Noi.

Get more location in Hanoi, click here: https://bit.ly/2SMfKty

𝗖𝗛𝗘𝗔𝗧 𝗠𝗘𝗔𝗟 𝗦𝗧𝗥𝗔𝗧𝗘𝗚𝗜𝗘𝗦 (𝗣𝗔𝗥𝗧 𝟭)

Have a cheat meal same like you rest a little bit in diet plan
Don’t too hard with yourself.

✅ You just rest not stop.

Kickfit Sports Center share with you some Cheat Meal Strategies.

✅ Satisfy your hunger but don't break your diet plan.

🔴 𝙋𝙡𝙖𝙣 𝙩𝙤 𝘾𝙝𝙚𝙖𝙩

Having a strategy is a key part of a cheat meal. Plan when and what you're going to eat. This also allows you to really pick a favorite food instead of wasting calories on something you didn't enjoy."

🔴 𝙀𝙖𝙧𝙣 𝙩𝙝𝙚 𝘽𝙪𝙧𝙣

One way cheat meals can boost the metabolism is by increasing levels of leptin, the "anti-starvation" hormone responsible for sending hunger messages to the body. When your body senses a calorie deficit, leptin levels drop, prompting the metabolism to slow down and conserve energy
In the context of strict dieting, cheat meals can aid weight loss by temporarily boosting leptin.

🔴 𝘿𝙤𝙣'𝙩 𝘾𝙝𝙚𝙖𝙩 𝙒𝙝𝙚𝙣 𝙔𝙤𝙪'𝙧𝙚 𝙁𝙖𝙢𝙞𝙨𝙝𝙚𝙙

Some people pre-game a cheat meal by punishing themselves on the treadmill and severely restricting calories for days in advance. They're probably the same folks who sleep with the heat off and live by candlelight in order to save for a mini vacation. While creating a "calorie buffer" can be a smart cheat-meal strategy, overcompensating for a feast by "saving" calories for days in advance almost always backfires. You're more likely to overeat if you come to the table deprived.

Eating plan can have so many affect in you diet plan. But combine with workout, it will help you touch the target faster.

Register training in Kickfit Sports Center here: https://bit.ly/361iabz

👉️ or and your living area to get the fastest advice and the most detailed.

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☎️Hotline: 0981905809
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𝐊𝐢𝐜𝐤𝐟𝐢𝐭 𝐒𝐩𝐨𝐫𝐭 𝐂𝐞𝐧𝐭𝐞𝐫 𝐒𝐲𝐬𝐭𝐞𝐦 𝐢𝐧 𝐇𝐚 𝐍𝐨𝐢:

📍Location: B2 Floor, D’Le Roi Soleil Building – 59 Xuan Dieu, Quang An, Tay Ho, Ha Noi.

Get more location in Hanoi, click here: https://bit.ly/2SMfKty