VietNam Kickfit Sports Center - 196 Tran Duy Hung

Boxing Cơ Bản là chuỗi video giúp bạn có thể tập luyện thành thạo các combo trong boxing có thể áp dụng cả trên sàn đấu lẫn thực chiến.
Võ thuật không chỉ giúp các bạn có thể tự bảo vệ bản thân.
Võ thuật còn giúp các bạn giảm cân - tăng cân - tăng cơ và sự phản xạ nhanh nhẹn.

Boxing tại KICKFIT SPORTS - KHƠI NGUỒN CẢM HỨNG TẬP LUYỆN TRONG BẠN

Boxing còn được gọi là Quyền Anh theo tên khoa học – Đây là môn võ đơn giản giúp người tập rèn luyện được sức khỏe và khả năng thực chiến rất hiệu quả.
Nằm trong danh sách các bộ môn võ thuật được nhiều người ưa chuộng, Boxing có tính chất đối kháng cao và nó bao gồm các kỹ thuật khá đơn giản nhưng lại rất mạnh mẽ.

Bộ môn Boxing được đánh giá đơn giản bởi nó không giống như các môn võ thuật khác, chỉ gồm 3 đòn đánh cơ bản khi thi đấu là đấm thẳng, đấm vòng, đấm móc để dùng cho cả hai tay.

Xem bài số 2 tại đây : https://youtu.be/YCGu79B7GfM

👉 NHẤN ĐĂNG KÝ THEO DÕI (SUBSCRIBE) để không bỏ lỡ các video cực kỳ bổ ích để có một cơ thể khoẻ mạnh nhé: https://www.youtube.com/channel/UCpokn53M7dPBJyZ0pkcgjyw

Đăng ký nhận thêm những bài tập mới nhất của chúng tôi qua email tại đây: https://forms.gle/kkbXeJMeHFeNMjFy8
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XEM LẠI VIDEO NÀY BẰNG CÁCH GÕ TỪ KHOÁ TRÊN YOUTUBE: "boxing", "học boxing", "tập luyện boxing", "boxing tự vệ" + Kickfit Sports

https://www.youtube.com/watch?v=ceE3MxjvJ_A&list=PL6toaCYbkU-hBWBBFusKpeWl_N2W9V-mK&index=1

Boxing cơ bản tập 1 - Basic Boxing Combination 1 | Boxing Tranning | Hệ thống Club Kickfit Sports Boxing Cơ Bản là chuỗi video giúp bạn có thể tập luyện thành thạo các combo trong boxing có thể áp dụng cả trên sàn đấu lẫn thực chiến.Võ thuật không chỉ giú...

How to prevent the spread of COVID - 19!

Let's train sports regularly to improve health and strengthen resistance to beat CO.RO.NA !!!

𝐓𝐑𝐀𝐈𝐍𝐈𝐍𝐆 𝐌𝐀𝐑𝐓𝐈𝐀𝐋 𝐀𝐑𝐓𝐒 𝐅𝐎𝐑 𝐖𝐄𝐈𝐆𝐇𝐓 𝐋𝐎𝐒𝐒

>>> Help cut down 3 – 5kg with KICKBOXING –HIIT

✨Free trial sessions with coach: https://bit.ly/361iabz

𝐋𝐎𝐒𝐄 𝐁𝐎𝐃𝐘 𝐅𝐀𝐓 𝐅𝐀𝐒𝐓

Kickboxing combine with HIIT help weight loss and improve health

🔹Burn 700-1000 calories/hour workout

🔹Punch, kick, continuity move from Techniques to train Reflex by Combat

🔹Expand your limits with HIIT, Tabata

>> Push body to the limit point – Lose fat faster, build muscle, strengthen healthy cardiovascular

or and your living area to get the fastest advice and the most detailed

𝗛𝗔𝗥𝗗 𝗧𝗥𝗔𝗜𝗡𝗜𝗡𝗚, 𝗟𝗜𝗙𝗘 𝗖𝗛𝗔𝗡𝗚𝗜𝗡𝗚 𝗪𝗜𝗧𝗛 𝗞𝗜𝗖𝗞𝗙𝗜𝗧 𝗦𝗣𝗢𝗥𝗧𝗦 𝗖𝗘𝗡𝗧𝗘𝗥

✅100% training with coach
✅Training program build upon body condition
✅Training frequency 3 sessions/week
✅Effective fat burning take place within 24 hours after workout

👉7 FREE TRIAL with coach: https://bit.ly/361iabz

or and your living area to get the fastest advice and the most detailed
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We can talk English. Contact with us:
☎️Hotline: 0981 905 809

📍Adress: Number 9, Lane 196, Tran Duy Hung, Cau Giay, Ha Noi.
Get more location in Hanoi, click here: https://bit.ly/2SMfKty

Cardio kickboxing is a non-contact workout. All punches and kicks are thrown into the air or onto pads. It’s a high-energy workout that can burn between 350 and 450 calories an hour.
Cardio kickboxing challenges your technique, endurance, and above all, concentration.

🏃Let's join class at , you get healthy & fit body!

- Register free trial: https://bit.ly/361iabz

or and living area to get the fastest advice and the most detailed

☎️Hotline: 0981905809
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📍Adress: Number 9, Lane 196, Tran Duy Hung, Cau Giay, Ha Noi.

Get more location in Hanoi, click here: https://bit.ly/2SMfKty

𝗕𝗘𝗡𝗘𝗙𝗜𝗧𝗦 𝗢𝗙 𝗣𝗟𝗔𝗡𝗞

A plank is a simple, but effective core exercise that helps you build stability and strength throughout your entire body. The plank is achievable in a number of different methods, but the main goal of the plank exercise will have you with your body perpendicular to the ground, stomach facing down, elevating your torso off the ground with either your elbows or hands.

Doing planks everyday has many benefits:

✅Improve posture

✅Improve core definition and performance

✅Improve balance

✅Decrease risk of back injury

✅It even helps low back pain and improves flexibility.

🔹Reflexes themselves play a huge part in boxing as you need them to dodge punches, to counter hit your opponent and for timing the exact moment to punch effectively.

🔹This skill itself is something that can be played down at times by many, but the reality is you need some sort of reflex ability if you are going to compete in sparring or competition.

🔹This is where the reflex ball becomes an invaluable tool to practice and improve your reflexes for boxing.

🔹Unlike other boxing training techniques such as shadow boxing, the heavy bag and training mitts to an extent – they won’t hit you back.

🔹Getting used to something not hitting you back can be bad if your preparing to face someone in the ring and this is why the reflex ball is a great tool to use.

🍀Start practicing today and gradually improve your reflexes.

Bring it on !!!

💪Training 👉️ Come to

- Register free trial: https://bit.ly/361iabz

or and living area to get the fastest advice and the most detailed

☎️Hotline: 0981905809
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📍Adress: Number 9, Lane 196, Tran Duy Hung, Cau Giay, Ha Noi.

Get more location in Hanoi, click here: https://bit.ly/2SMfKty

Safe Weight Loss With Smoothies

🔹Strawberry and Orange
🔹Pineapple and Ginger Juice
🔹Green Vanilla Almond Smoothie

🔖Save and note for use as needed.

And let’s exercise regularly to have health & fit body!!!

✨✨Let’s go again!

It’s another new day and another opportunity to make a change.

💪Keep pushing those fitness goals!

Nobody said it would be easy. But it will be the biggest reward you can imagine.

𝗛𝗘𝗟𝗟𝗢 𝗕𝗘𝗔𝗖𝗛- 𝗛𝗘𝗟𝗟𝗢 𝗪𝗛𝗜𝗧𝗘 𝗦𝗔𝗡𝗗- 𝗛𝗘𝗟𝗟𝗢 𝗕𝗜𝗞𝗜𝗡𝗜

𝗛𝗘𝗬 𝗚𝗜𝗥𝗟𝗦! 𝗪𝗜𝗧𝗛 𝗞𝗜𝗖𝗞𝗙𝗜𝗧 𝗛𝗘𝗟𝗟𝗢 𝗦𝗨𝗠𝗠𝗘𝗥

⚡️Sign up now: https://bit.ly/361iabz

- Combining martial arts techniques and heart-pumping cardio

>>> Melt fat fast

- Combines kickboxing, MMA,... drills with jump rope, circuit training and core strengthening exercises

>>> Burn 750 - 1000 kcal/hour help tone entire body

- Intense physical activity

>>> Take out stress and aggression

- Improve body and mind

>>> Feel sexy and confident

- Learn valuable self-defense moves

>>> The ability to protect yourself is a valuable asset.

𝙒𝙊𝙍𝙆 𝙃𝘼𝙍𝘿 𝙁𝙊𝙍 𝘿𝙍𝙀𝘼𝙈 𝘽𝙊𝘿𝙔

🚩 Explore Kickfit benefit with Kickfit Sports Center

🔹 Professional coach

🔹 Training lesson build base on personal target

🔹 Free services: Bathroom, Sauna and Stream, Personal Locker…

Take the chance to open new experience with Kickfit

7 𝑭𝑹𝑬𝑬 𝑻𝑹𝑰𝑨𝑳 𝑺𝑬𝑺𝑺𝑰𝑶𝑵𝑺 ! Register in here: https://bit.ly/361iabz

👉️ or and living area to get the fastest advice and the most detailed

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We can talk English. Contact us 24/7

☎️Hotline: 0981905809

---------------------------------
📍Adress: Number 9, Lane 196, Tran Duy Hung, Cau Giay, Ha Noi.

Get more location in Hanoi, click here: https://bit.ly/2SMfKty

TRAINING HEALTHY BODY WITH KICKBOXING

✔️Healthy, enduring
✔️Toned physique
✔️Agile, highly concentrate
✔️Strengthen self-defense
✔️Reduce stress, relax mind

KICK-BOXING IN KICKFIT SPORTS CENTER

👉 The exercises are designed for each person
👉Professional coach, dedicated, considerate
👉Suitable and flexile time for busy people
👉Wide gym with modern material facilities

🏃Come to Kickboxing workout now!!!

- Register 7 TRIAL FREE SESSIONS: https://bit.ly/361iabz

- or and your living area to get the fastest advice and the most detailed.
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☎️Hotline: 0981905809

📍Location: Number 9, Lane 196, Tran Duy Hung, Cau Giay, Ha Noi.

Get more location in Hanoi, click here: https://bit.ly/2SMfKty

4 SELF-DEFENSE MOVES EVERY WOMAN NEEDS TO KNOW

🔹We are used to seeing news of attacks on TV and the internet, but we are prone to think that it won’t ever happen to us. Unfortunately, no one is immune from attackers.

🔹Below are our top eight self-defense moves for women - complete with instructions - to help you feel empowered to defend yourself in any situation.

1. Hammer strike: Using your car keys is one of the easiest ways to defend yourself. Don’t use your fingernails, because you’re more at risk to injure your hands.

2. Groin kick: If someone is coming at you from the front, a groin kick may deliver enough force to paralyze your attacker, making your escape possible.

3. Heel palm strike: This move can cause damage to the nose or throat. To execute, get in front of your attacker as much as is possible.

4. Elbow strike: If your attacker is in close range and you’re unable to get enough momentum to throw a strong punch or kick, use your elbows.

♨️Save, share and train 4 self-defense moves to protect yourself when dangerous situations in life.

Training to strengthen self defense skills for yourself at

👉️ Register 7 TRIAL FREE SESSIONS: https://bit.ly/361iabz

👉️ or and your living area to get the fastest advice and the most detailed.
-----------------------

☎️Hotline: 0981905809

📍Location: Number 9, Lane 196, Tran Duy Hung, Cau Giay, Ha Noi.

Get more location in Hanoi, click here: https://bit.ly/2SMfKty