Vietnam Kickfit Sport Center 33 Mac Thai To - Ha Noi

How to prevent the spread of COVID - 19!

Let's train sports regularly to improve health and strengthen resistance to beat CO.RO.NA !!!

𝐓𝐑𝐀𝐈𝐍𝐈𝐍𝐆 𝐌𝐀𝐑𝐓𝐈𝐀𝐋 𝐀𝐑𝐓𝐒 𝐅𝐎𝐑 𝐖𝐄𝐈𝐆𝐇𝐓 𝐋𝐎𝐒𝐒

>>> Help cut down 3 – 5kg with KICKBOXING –HIIT

✨Free trial sessions with coach: https://bit.ly/361iabz

𝐋𝐎𝐒𝐄 𝐁𝐎𝐃𝐘 𝐅𝐀𝐓 𝐅𝐀𝐒𝐓

Kickboxing combine with HIIT help weight loss and improve health

🔹Burn 700-1000 calories/hour workout

🔹Punch, kick, continuity move from Techniques to train Reflex by Combat

🔹Expand your limits with HIIT, Tabata

>> Push body to the limit point – Lose fat faster, build muscle, strengthen healthy cardiovascular

or and your living area to get the fastest advice and the most detailed

𝗞𝗜𝗖𝗞𝗕𝗢𝗫𝗜𝗡𝗚 𝗪𝗜𝗧𝗛 𝗞𝗜𝗖𝗞𝗙𝗜𝗧 𝗦𝗣𝗢𝗥𝗧𝗦 𝗖𝗘𝗡𝗧𝗘𝗥

✅100% training with coach
✅Training program build upon body condition
✅Training frequency 3 sessions/week
✅Effective fat burning take place within 24 hours after workout

👉7 FREE TRIAL with coach: https://bit.ly/361iabz

or and your living area to get the fastest advice and the most detailed
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We can talk English. Contact with us:
☎️Hotline: 0981 905 809

📍Adress: Number 9, Lane 196, Tran Duy Hung, Cau Giay, Ha Noi.
Get more location in Hanoi, click here: https://bit.ly/2SMfKty

Do you want to slim down and tone up?

Kickboxing class will start soon!

No matter your fitness level, you can participate in Kickboxing class!

𝗞𝗜𝗖𝗞𝗕𝗢𝗫𝗜𝗡𝗚 𝗖𝗟𝗔𝗦𝗦 𝗔𝗧 𝗞𝗜𝗖𝗞𝗙𝗜𝗧 𝗦𝗣𝗢𝗥𝗧𝗦 𝗖𝗘𝗡𝗧𝗘𝗥

✅100% Coach beside
✅Modern gym, full equipment
✅Flexible time from 6 a.m to 9 p.m full week
✅Training program build upon body condition

👉️Join Kickboxing class with us now: https://bit.ly/361iabz

- or and your living area to get the fastest advice and the most detailed.
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☎️Hotline: 0981905809

📍Location: 2nd Floor Thang Long Building – 33 Mac Thai To, Yen Hoa, Cau Giay, Ha Noi.

Get more location in Hanoi, click here: https://bit.ly/2SMfKty

You are stronger than you think. Hang in, hold on, just don’t quit!

Training at Kickfit Sports Center to get healthy body and fit body.

Register free trial: https://bit.ly/361iabz

👉️ or and your living area to get the fastest advice and the most detailed.
-----------------
☎️Hotline: 0981905809

📍Location: 2nd Floor Thang Long Building – 33 Mac Thai To, Yen Hoa, Cau Giay, Ha Noi.

Get more location in Hanoi, click here: https://bit.ly/2SMfKty

𝗥𝗘𝗔𝗗𝗬 𝗙𝗢𝗥 𝗧𝗛𝗘 𝗖𝗛𝗔𝗟𝗟𝗘𝗡𝗚𝗘❓❓

✨Changing bodies, changing lives in Kickfit Sports Center with:

- Kickfit: Crash diet

- Muay Thai: Gain weight, increase muscle strength and effective self-defence

- Boxing: De-stress and firm

- Kickboxing: Flexible and self-defence

- Gym: Improve muscle 6 ABS

- Yoga: Joyful spirit and supple body

- Zumba: Weight loss and increase coordination

Training sports now to get healthy body and fit body

Register free trial: https://bit.ly/361iabz

👉️ or and your living area to get the fastest advice and the most detailed.
-----------------
☎️Hotline: 0981905809

📍Location: 2nd Floor Thang Long Building – 33 Mac Thai To, Yen Hoa, Cau Giay, Ha Noi.

Get more location in Hanoi, click here: https://bit.ly/2SMfKty

𝟒 𝐓𝐢𝐩𝐬 𝐟𝐨𝐫 𝐄𝐟𝐟𝐞𝐜𝐭𝐢𝐯𝐞 𝐖𝐞𝐢𝐠𝐡𝐭 𝐋𝐨𝐬𝐬

1️⃣Always write down what you eat including snacks

2️⃣Be accountable to someone or work out with a buddy

3️⃣Exercise at least 30 minutes per day and incorporate weight training

4️⃣Try a differenr format: Switching your workouts every couple weeks will yield amazing results

You love boxing? And you’re practicing to satisfy passion, improve health, relax mind, gain weight, lose weight, build self-confident,… or strengthen self-defense skills?

Comment the reason that you love and train Thai bellow this status !!!

𝗛𝗘𝗟𝗟𝗢 𝗕𝗘𝗔𝗖𝗛- 𝗛𝗘𝗟𝗟𝗢 𝗪𝗛𝗜𝗧𝗘 𝗦𝗔𝗡𝗗- 𝗛𝗘𝗟𝗟𝗢 𝗕𝗜𝗞𝗜𝗡𝗜

𝗛𝗘𝗬 𝗚𝗜𝗥𝗟𝗦! 𝗪𝗜𝗧𝗛 𝗞𝗜𝗖𝗞𝗙𝗜𝗧 𝗛𝗘𝗟𝗟𝗢 𝗦𝗨𝗠𝗠𝗘𝗥

⚡Sign up now: https://bit.ly/361iabz

- Combining martial arts techniques and heart-pumping cardio

>> Melt fat fast

- Combines kickboxing, MMA,... drills with jump rope, circuit training and core strengthening exercises

>> Burn 750 - 1000 kcal/hour help tone entire body

- Intense physical activity

>> Take out stress and aggression

- Improve body and mind

>> Feel s*xy and confident

- Learn valuable self-defense moves

>>The ability to protect yourself is a valuable asset.

𝙒𝙊𝙍𝙆 𝙃𝘼𝙍𝘿 𝙁𝙊𝙍 𝘿𝙍𝙀𝘼𝙈 𝘽𝙊𝘿𝙔

🚩 Explore Kickfit benefit with Kickfit Sports Center

🔹 Professional coach

🔹 Training lesson build base on personal target

🔹 Free services: Bathroom, Sauna and Stream, Personal Locker…

Take the chance to open new experience with Kickfit

7 𝑭𝑹𝑬𝑬 𝑻𝑹𝑰𝑨𝑳 𝑺𝑬𝑺𝑺𝑰𝑶𝑵𝑺 ! Register in here: https://bit.ly/361iabz

👉️ or and living area to get the fastest advice and the most detailed

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We can talk English. Contact us 24/7

☎️Hotline: 0981905809

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📍Adress: 2nd Floor Thang Long Building – 33 Mac Thai To, Yen Hoa, Cau Giay, Ha Noi.

Get more location in Hanoi, click here: https://bit.ly/2SMfKty

𝟯 𝗕𝗜𝗚 𝗕𝗘𝗡𝗘𝗙𝗜𝗧𝗦 𝗪𝗛𝗘𝗡 𝗧𝗥𝗔𝗜𝗡𝗜𝗡𝗚 𝗞𝗜𝗖𝗞𝗙𝗜𝗧

✅ Steel fighter spirit and step over hard challenge

✅ Improve speed, self-defense reflection in danger cases

✅ Relax mind up body

❓Waiting for? Join train now!

👉Register training in Kickfit Sports Center here: https://bit.ly/361iabz

👉️ or and your living area to get the fastest advice and the most detailed.
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☎️Hotline: 0981905809

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𝐊𝐢𝐜𝐤𝐟𝐢𝐭 𝐒𝐩𝐨𝐫𝐭 𝐂𝐞𝐧𝐭𝐞𝐫 𝐒𝐲𝐬𝐭𝐞𝐦 𝐢𝐧 𝐇𝐚 𝐍𝐨𝐢:

📍Location: 2nd Floor Thang Long Building – 33 Mac Thai To, Yen Hoa, Cau Giay, Ha Noi.

Get more location in Hanoi, click here: https://bit.ly/2SMfKty

𝗪𝗛𝗔𝗧 𝗜𝗦 𝗗𝗔𝗦𝗛 𝗗𝗜𝗘𝗧

✅ Discover how DASH can improve your health and body

✅ DASH stands for Dietary Approaches to Stop Hypertension

✅ The DASH diet encourages you to reduce the sodium in your diet and eat a variety of foods rich in nutrients that help lower blood pressure, such as potassium, calcium and magnesium.

✅ The DASH diet generally includes about 2,000 calories a day. If you're trying to lose weight, you may need to eat fewer calories. You may also need to adjust your serving goals based on your individual circumstances — something your health care team can help you decide.

✅ Healthy eating isn't an all-or-nothing proposition. What's most important is that, on average, you eat healthier foods with plenty of variety — both to keep your diet nutritious and to avoid boredom or extremes. And with the DASH diet, you can have both.

✅ Beside eating plan, workout is essential

👉Register training in Kickfit Sports Center here: https://bit.ly/361iabz

👉️ or and your living area to get the fastest advice and the most detailed.
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☎️Hotline: 0981905809

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𝐊𝐢𝐜𝐤𝐟𝐢𝐭 𝐒𝐩𝐨𝐫𝐭 𝐂𝐞𝐧𝐭𝐞𝐫 𝐒𝐲𝐬𝐭𝐞𝐦 𝐢𝐧 𝐇𝐚 𝐍𝐨𝐢:

📍Location: 2nd Floor Thang Long Building – 33 Mac Thai To, Yen Hoa, Cau Giay, Ha Noi.

Get more location in Hanoi, click here: https://bit.ly/2SMfKty

𝗘𝗫𝗘𝗥𝗖𝗜𝗦𝗘 𝗜𝗦 𝗖𝗥𝗨𝗖𝗜𝗔𝗟 𝗜𝗡 𝗣𝗥𝗘𝗩𝗘𝗡𝗧𝗜𝗡𝗚, 𝗧𝗥𝗘𝗔𝗧𝗜𝗡𝗚 𝗖𝗔𝗡𝗖𝗘𝗥

✅ Strength training two to three times a week along with aerobic exercise three times a week is recommended for cancer prevention.

✅ A professor of public health specializing in cancer at Penn State University, thinks the perception of the ties between exercise and cancer is where the perception of the ties between exercise and heart health was decades ago.

✅ Today, the benefits of exercise to heart health and recovery are well known.

✅ A similar consensus is emerging in the way the medical field thinks about cancer.

✅ Exercise’s effects on reducing inflammation, helping regulate blood sugar and s*x hormones, and improving metabolism and immune function.

✅ Exercise every day have so many benefit for yourself

❓ If workout alone make you feel boring. Why don’t join with us

👉 Register training in Kickfit Sports Center here: https://bit.ly/361iabz

👉️ or and your living area to get the fastest advice and the most detailed.
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☎️Hotline: 0981905809
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𝐊𝐢𝐜𝐤𝐟𝐢𝐭 𝐒𝐩𝐨𝐫𝐭 𝐂𝐞𝐧𝐭𝐞𝐫 𝐒𝐲𝐬𝐭𝐞𝐦 𝐢𝐧 𝐇𝐚 𝐍𝐨𝐢:

📍Location: 2nd Floor Thang Long Building – 33 Mac Thai To, Yen Hoa, Cau Giay, Ha Noi.

Get more location in Hanoi, click here: https://bit.ly/2SMfKty