Hanoi BJJ

What it's like to train at the best gym in Hanoi, Vietnam.
https://www.youtube.com/watch?v=1XU2VmL-J_U

Training at the BEST martial arts & fitness gym in Hanoi Vietnam If you want to be fitter, stronger, better, more confident and learn real martial arts skills then come join us. This is a video on what it is like to be a V...

BJJ Training at Vietfighter Gym Ha Noi at 44 Au Co street, Tay Ho, Hanoi.

REAL FITNESS CIPUTRA IS COMING!SIGN UP TODAY TO GET INTO THE BEST SHAPE OF YOUR LIFE. REAL TRAINING FOR REAL RESULTS IS COMING TO CIPUTRA, HANOI.

Some photo of the great training at BODY SHAPE Ciputra!

Hi Guys it's only 4 days left until the start of BODY SHAPE Ciputra! Why should you train with us?Well read below for all the reasons why you should train high intensity interval training ( HIIT ) with us!

1. EFFICIENT
Super-efficient HIIT is the ideal workout for a busy schedule—whether you want to squeeze in a workout during your lunch break or to get in shape for a fast-approaching event. Research shows you can achieve more progress in a mere 15 minutes of interval training (done three times a week) than the girl jogging on the treadmill for an hour. (Watch and try this video of a 10-minute fat-blasting cardio routine that burns more calories than a half hour on the treadmill!) And according to a 2011 study presented at the American College of Sports Medicine Annual Meeting, just 2 weeks of high-intensity intervals improves your aerobic capacity as much as 6 to 8 weeks of endurance training.
2. BURN MORE FAT
Not only do you burn more calories during a HIIT workout, but the effect of all that intense exertion kicks your body's repair cycle into hyperdrive. That means you burn more fat and calories in the 24 hours after a HIIT workout than you do after, say, a steady-pace run.
3. HEALTHIER HEART
Most people aren't used to pushing into the anaerobic zone (that lovely place where you can't breathe and you feel like your heart is trying to jump out of your chest). But in this case, extreme training produces extreme results. One 2006 study found that after 8 weeks of doing HIIT workouts, subjects could bicycle twice as long as they could before the study, while maintaining the same pace.
4. LOOSE WEIGHT NOT MUSCLE
Anyone who has been on a diet knows that it's hard to not lose muscle mass along with fat. While steady state cardio seems to encourage muscle loss, studies show that both weight training and HIIT workouts allow dieters to preserve their hard-earned muscles while ensuring most of the weight lost comes from fat stores. Win/win!
5. INCREASED METABOLISM
In addition to increased fat burning and more muscle preserved, HIIT stimulates production of your human growth hormone (HGH) by up to 450 percent during the 24 hours after you finish your workout. This is great news since HGH is not only responsible for increased caloric burn but also slows down the aging process, making you younger both inside and out!
6. CHALLENGING
This is not a workout you can do while reading a magazine or chatting with your friend. Because it's so short, you will be working hard the whole time. The trade-off is this format offers seasoned exercisers a new challenge and new exercisers a quick way to see results. You may be in pain, you may be sucking wind, but you definitely won't be bored!
7. IT’S FUN!!!
IT’S FUN!

Only 9 days left until the start of BODY SHAPE Ciputra!So sign up quick before all the available spots run out! Remember you don't need to bring any equipment along with you,all you need to bring is your energy and a positive attitude! A bottle of water and a small towel may also be useful. Other than that all you need to bring is yourself and get ready to get into the best shape of your life!

Please have a look at the FAQs below for more information on BODY SHAPE Ciputra.

BODY SHAPE Ciputra FAQs

1. What is BODY SHAPE Ciputra?
BODY SHAPE Ciputra is a group exercise program designed by Vietfighter Gym ( www.vietfighter.com ), well known in Hanoi for its effective training programs and for getting real results. It has been designed especially for Ciputra residents with the goal of getting in shape before the Christmas holidays while having fun.

2. What is the duration and schedule of the course?
The course runs for 6 weeks, starting on November 5, 2013. Sessions take place every Tuesday and Thursday from 9-10am. There are 12 sessions in total.

3. Where does training take place?
Training takes place outdoors, at the Ciputra Basketball Court located near G2/G3 entrance gate.

4. Who will be the trainer for this course?
The instructor for Body Shape Ciputra is Mr. Matt Pavia, a VietFighter trainer from the USA.

5. How much does it cost?
The price for the entire 12-session course is 1,800,000 VND.

6. What types of exercises does this course include?
The latest in weight loss, strength & conditioning exercises that will make you lose the fat while improving your muscle tone and cardiovascular fitness which mean you will LOOK and FEEL great!
Exercises include interval training, pylometrics, calisthenics, core strengthening, and much more.

7. What level of fitness should participants have?
This program is suitable for all fitness level. You do not have to be fit to start this program but you will be once you have finished the program!

8. As training takes place outdoors, what happens if a course has to be cancelled due to bad weather?
Participants will be informed 30 min prior to the start of the session if it has to be cancelled due to inclement weather. In this case, participants have the option to attend a make-up class for a group training session at the VietFighter Gym during that same week.

Vietfighter The Vietfighter Strength & Conditioning Program can also be used as cross training for other sports like soccer, basketball, tennis, swimming, badminton, golf & more, just like professional athletes do.

Do you live in Ciputra and want to get into the best shape of your life before the christmas holiday season?!Now you can without even leaving Ciputra!The BEST training in Hanoi is coming to Ciputra!