CrossFit Tay Ho

𝐂𝐅𝐓𝐇 𝐃𝐞𝐜𝐞𝐦𝐛𝐞𝐫 𝐌𝐢𝐥𝐞𝐬𝐭𝐨𝐧𝐞𝐬

Some milestones to celebrate the month of December! Another member makes it to 350 classes and the Wall of Fame (it will return soon!).

Congrats to all those who hit a new class number this month! Keep em Coming!

𝟑𝟓𝟎 𝐂𝐥𝐚𝐬𝐬𝐞𝐬 - Mauro
𝟐𝟓𝟎 𝐂𝐥𝐚𝐬𝐬𝐞𝐬 - Kevin
𝟐𝟎𝟎 𝐂𝐥𝐚𝐬𝐬𝐞𝐬 - Jemima
𝟏𝟎𝟎 𝐂𝐥𝐚𝐬𝐬𝐞𝐬 - Oscar, Arkady

Wrapping up 2025 with a fun partner WOD! Hard work, positive energy, and awesome people!

It’s always a good day at CFTH!

Happy New Year all!

Over the course of 2025, we have introduced 56 people to CrossFit Tay Ho through our Essentials Program. Some of those 56 people have become die-hard CrossFitters - joining competitions and buying all of the gear. Others were only with us for a short time - just passing through or moving on to different forms of fitness. Some incredibly tight friendships have been formed both inside and outside the gym from these groups, and every single one of these 56 Essentials Graduates are an important part of CrossFit Tay Ho’s past, present, and future.

Our coaches love seeing the growth and progression of new members. We love seeing the change in someone physically, mentally, and emotionally from when they graduate their Essentials Course and progress as an athlete at CFTH.

It has been a successful 2025, and we are so grateful for our community. The veteran members, the rookies, and those we haven’t reached yet.

If you went through our Essentials Program in 2025 - Tag your Essentials buddies in the comments!
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Our Essentials course provides new members with the basics in movement, technique and terminology. At CrossFit Tay Ho, our aim is to ensure all members are moving safely and confidently throughout their workouts. By exposing new members to the common movements and movement patterns we use in the gym, members should feel able to do any workout that is written on the board when they arrive at group classes. Even better, our Essentials course ensures that you get more individualized instruction from a Coach, and gives you a cohort of people all starting out at the same place. If you’re interested in getting started with us in 2026, shoot us a DM.

🎅🏼🐲MERRY CHRISTMAS CFTH FAMILY!🐲🎅🏼

Wherever you are in the world, whether celebrating or not, we wish you a very merry holiday!

🏆🐲End of Year Awards🐲🏆

Voted on by the members of CFTH - here are the winners of our 2025 End of Year Awards:

Rookie of the Year - Yuto
Most Improved - Ellie
Most Dedicated - Maddy
Spirit of CFTH - Michael

Congratulations to the winners and all who were nominated for one of these awards. Being part of this community is something else!

🐲🏆𝐄𝐧𝐝 𝐨𝐟 𝐘𝐞𝐚𝐫 𝐀𝐰𝐚𝐫𝐝𝐬🏆🐲

The time has come for the End of Year Awards at CrossFit Tay Ho! We like to wrap up the year by honoring all of you! We have four categories of Awards this year that we need all of YOU to vote on. The final award is…

𝐒𝐩𝐢𝐫𝐢𝐭 𝐨𝐟 𝐂𝐅𝐓𝐇

The Spirit of CrossFit Tay Ho is an award that mirrors the Spirit of the Games award given out at the CrossFit Games each year.

“𝘛𝘩𝘦 𝘚𝘱𝘪𝘳𝘪𝘵 𝘰𝘧 𝘵𝘩𝘦 𝘎𝘢𝘮𝘦𝘴 𝘪𝘴 𝘢𝘯 𝘢𝘸𝘢𝘳𝘥 𝘵𝘩𝘢𝘵 𝘢𝘤𝘬𝘯𝘰𝘸𝘭𝘦𝘥𝘨𝘦𝘴 𝘯𝘰𝘵 𝘰𝘯𝘭𝘺 𝘸𝘩𝘢𝘵 𝘢𝘯 𝘢𝘵𝘩𝘭𝘦𝘵𝘦 𝘢𝘤𝘤𝘰𝘮𝘱𝘭𝘪𝘴𝘩𝘦𝘴 𝘣𝘶𝘵 𝘩𝘰𝘸 𝘵𝘩𝘦𝘺 𝘢𝘤𝘤𝘰𝘮𝘱𝘭𝘪𝘴𝘩 𝘪𝘵,” 𝘊𝘢𝘳𝘳𝘰𝘭𝘭 𝘴𝘢𝘪𝘥 𝘢𝘵 𝘵𝘩𝘦 2015 𝘙𝘦𝘦𝘣𝘰𝘬 𝘊𝘳𝘰𝘴𝘴𝘍𝘪𝘵 𝘎𝘢𝘮𝘦𝘴. “𝘐𝘯 𝘴𝘦𝘢𝘳𝘤𝘩𝘪𝘯𝘨 𝘧𝘰𝘳 𝘢 𝘸𝘪𝘯𝘯𝘦𝘳 𝘦𝘢𝘤𝘩 𝘺𝘦𝘢𝘳, 𝘸𝘦 𝘢𝘴𝘬 𝘲𝘶𝘦𝘴𝘵𝘪𝘰𝘯𝘴 𝘭𝘪𝘬𝘦: 𝘞𝘩𝘰 𝘦𝘹𝘩𝘪𝘣𝘪𝘵𝘴 𝘦𝘹𝘵𝘳𝘢𝘰𝘳𝘥𝘪𝘯𝘢𝘳𝘺 𝘤𝘩𝘢𝘳𝘢𝘤𝘵𝘦𝘳 𝘪𝘯 𝘢 𝘧𝘪𝘦𝘭𝘥 𝘰𝘧 𝘢𝘭𝘳𝘦𝘢𝘥𝘺 𝘦𝘹𝘵𝘳𝘢𝘰𝘳𝘥𝘪𝘯𝘢𝘳𝘺 𝘩𝘶𝘮𝘢𝘯 𝘣𝘦𝘪𝘯𝘨𝘴? 𝘞𝘩𝘰 𝘪𝘯𝘴𝘱𝘪𝘳𝘦𝘴 𝘢𝘯𝘥 𝘮𝘰𝘵𝘪𝘷𝘢𝘵𝘦𝘴 𝘶𝘴 𝘵𝘰 𝘭𝘪𝘷𝘦 𝘭𝘪𝘧𝘦, 𝘦𝘷𝘦𝘯 𝘪𝘯 𝘵𝘩𝘦 𝘧𝘢𝘤𝘦 𝘰𝘧 𝘵𝘩𝘦 𝘮𝘰𝘴𝘵 𝘦𝘹𝘵𝘳𝘦𝘮𝘦 𝘤𝘩𝘢𝘭𝘭𝘦𝘯𝘨𝘦𝘴, 𝘸𝘪𝘵𝘩 𝘢 𝘭𝘪𝘵𝘵𝘭𝘦 𝘮𝘰𝘳𝘦 𝘨𝘳𝘢𝘤𝘦, 𝘢 𝘭𝘪𝘵𝘵𝘭𝘦 𝘮𝘰𝘳𝘦 𝘬𝘪𝘯𝘥𝘯𝘦𝘴𝘴, 𝘢 𝘭𝘪𝘵𝘵𝘭𝘦 𝘮𝘰𝘳𝘦 𝘳𝘦𝘴𝘪𝘭𝘪𝘦𝘯𝘤𝘦? 𝘐𝘵’𝘴 𝘢𝘭𝘸𝘢𝘺𝘴 𝘢𝘯 𝘪𝘯𝘤𝘳𝘦𝘥𝘪𝘣𝘭𝘺 𝘥𝘪𝘧𝘧𝘪𝘤𝘶𝘭𝘵 𝘤𝘩𝘰𝘪𝘤𝘦.”

The nominees for Spirit of CFTH should be members who show us day in and day out that they are constantly striving to be fitter, better, stronger versions of themselves. They are inclusive and committed. They challenge themselves and encourage/support others. They embody what it means to be a CFTH Athlete!

The previous winners of the Spirit of CFTH:
Brandon, Atom, Mick, Lindsey, and Niamh!

𝐖𝐞 𝐰𝐚𝐧𝐭 𝐘𝐎𝐔 𝐭𝐨 𝐍𝐨𝐦𝐢𝐧𝐚𝐭𝐞 𝐦𝐞𝐦𝐛𝐞𝐫𝐬 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐒𝐩𝐢𝐫𝐢𝐭 𝐨𝐟 𝐂𝐅𝐓𝐇. 𝐖𝐡𝐨 𝐝𝐨 𝐲𝐨𝐮 𝐭𝐡𝐢𝐧𝐤 𝐫𝐞𝐩𝐫𝐞𝐬𝐞𝐧𝐭𝐬 𝐭𝐡𝐢𝐬 𝐚𝐰𝐚𝐫𝐝?!

(Members → Emails have been sent out. Check your emails for Voting Forms! Voting forms have been sent to all members who were part of CFTH during 2025. Even if you are no longer in Hanoi…vote!)

🐲🏆 𝐄𝐧𝐝 𝐨𝐟 𝐘𝐞𝐚𝐫 𝐀𝐰𝐚𝐫𝐝𝐬 🏆🐲

The time has come for the End of Year Awards at CrossFit Tay Ho! We like to wrap up the year by honoring all of you! We have four categories of Awards this year that we need all of YOU to vote on. Our third award goes to…

𝗠𝗼𝘀𝘁 𝗗𝗲𝗱𝗶𝗰𝗮𝘁𝗲𝗱

This award is for the members who put. in. the. time. These athletes likely know just about everyone because they are at the box in the mornings and evenings and weekends. They show up everyday (sometimes multiple times a day), and simply work hard. These athletes have shown us that even injuries do not stop them from putting in the work.

Your nominees for Most Dedicated Athlete are:
𝐉𝐮𝐬𝐭𝐢𝐧, 𝐌𝐚𝐝𝐝𝐲, 𝐌𝐉 & 𝐑𝐞𝐧𝐚𝐭𝐨

(Voting forms will be sent out at the end of the week)

𝐄𝐧𝐝 𝐨𝐟 𝐘𝐞𝐚𝐫 𝐀𝐰𝐚𝐫𝐝𝐬

The time has come for the End of Year Awards at CrossFit Tay Ho! We like to wrap up the year by honoring all of you! We have four categories of Awards this year that we need all of YOU to vote on. The second category up is…

𝗠𝗼𝘀𝘁 𝗜𝗺𝗽𝗿𝗼𝘃𝗲𝗱

This award goes out to four athletes who have shown us that no matter how long you do CrossFit, there is always room to grow. They are dedicated to their training, consistently working on their weaknesses, and getting results. These four nominated athletes have all made BIG Gains in this last year, and it does not go unnoticed!

Your nominees for Most Improved Athlete are:
𝐀𝐧𝐝𝐲, 𝐄𝐥𝐥𝐢𝐞, 𝐋𝐢𝐚𝐧𝐧𝐞 & 𝐑𝐚𝐪𝐮𝐞𝐥

(Voting forms will be sent out at the end of the weekend)

🐲🏆 𝐄𝐧𝐝 𝐨𝐟 𝐘𝐞𝐚𝐫 𝐀𝐰𝐚𝐫𝐝𝐬 🏆🐲

The time has come for the End of Year Awards at CrossFit Tay Ho! We like to wrap up the year by honoring all of you! We have four categories of Awards this year that we need all of YOU to vote on. Our first award nominees are…

𝗥𝗼𝗼𝗸𝗶𝗲 𝗼𝗳 𝘁𝗵𝗲 𝗬𝗲𝗮𝗿

This award goes out to the newbies - those of you that joined CFTH in 2025! These four nominated athletes have gone from their Essentials Class straight to the WOD floor with excitement, grit, and determination. They all show up everyday, work hard, and have grown as athletes!

Your nominees for Rookie of the Year are:
𝐘𝐮𝐭𝐨, 𝐋𝐚𝐮𝐫𝐞𝐧, 𝐀𝐝𝐚𝐦 & 𝐌𝐚𝐱𝐢𝐧𝐞

Each day this week we will unveil the nominees for each of the categories, then email all members a voting form.

The Awards Ceremony will be at 10.30am on Saturday, December 13 (right after the final Christmas WOD).

(Voting forms will be sent out at the end of the weekend)

🐲🎉𝐂𝐅𝐓𝐇 𝐍𝐨𝐯𝐞𝐦𝐛𝐞𝐫 𝐌𝐢𝐥𝐞𝐬𝐭𝐨𝐧𝐞𝐬🎉🐲

Some milestones to celebrate the month of November!

Another member joins the 500 club. Congrats to Hoa who has reached 500 classes. After 7+ years and lots of exciting life transitions, Hoa has earned her 500 club t-shirt!

Congrats to all those who hit a new class number this month! Keep em coming!

𝟓𝟎𝟎 𝐂𝐥𝐚𝐬𝐬𝐞𝐬 - Hoa
𝟑𝟎𝟎 𝐂𝐥𝐚𝐬𝐬𝐞𝐬 - Evan L
𝟐𝟎𝟎 𝐂𝐥𝐚𝐬𝐬𝐞𝐬 - Maddy R,
𝟏𝟎𝟎 𝐂𝐥𝐚𝐬𝐬𝐞𝐬 - Mikhail, Lasse & Alexis L.