Early Bird Fitness Hanoi

Hey Everyone

Thanks to this stormy weather we are having, I have decided that Wednesdays 6.30 am interval training will be FREE for all drop-ins.

With all of this rain, it is hard to get that workout done outside these mornings, so come along to The Fitness Village and try out some interval training in our studio.

See you guys tomorrow :)
Kevin

https://www.facebook.com/KomplexFitness/?modal=admin_todo_tour

Hey Everyone,

I have started a new page where I will be sharing information and ideas that I share on my Instagram. IF you want to check it out, give it a like :)

Hey everyone :)

For any of you who are interested in our early bird classes, come along Monday to HIIT & 6Pack as it's free entry 👏 see if you like the environment and being set up to win the day. Class starts at 6.30 and all you'll need is a bottle of water 😁

Also, I am happy to announce that I am now taking clients on as a personal trainer at the fitness village. If any of you are interested in bringing your fitness to the next level or just structure your sessions. DM me on Facebook or on Instagram for more details. I will attach my page here

See you guys soon

Kevin J Farrell (@komplexfitness) • Instagram photos and videos 778 Followers, 850 Following, 47 Posts - See Instagram photos and videos from Kevin J Farrell ()

Hey everyone

Tomorrow morning is interval training at 6.30am to 7.15am. Win the day with a workout to start.

Also, if any existing members want, tomorrow you can bring a friend for free. That is if you are a member of the fitness village or Early Bird Fitness 👏

See you guys bright and early 😀
Kevin

Hey everyone

6.30am starts never looked so good at The Fitness Village.

Changing up classes from now on

Monday is HIIT and 6-pack
Wednesday is interval training
Friday is interval training with a twist
All classes run from 6.30am to 7:15am.

One month membership is 500,000VND
Drop in classes are 120,000VND

Promotion this week
*2 for the price of 1 on drop ins*
Bring a friend and pay just 60,000VND each 😁

See you all Friday 👍

Dear Early Birds,

Get ready to have your mornings rocked by instructor Kevin. Starting May 21st, he will be taking over Early Bird Fitness. We promise he will wake you up good with his awesome classes at The Fitness Village ! 💪

Beat the Heat (or at least a little...) by working out in the morning.
Join the Early Bird Fitness classes and you'll have your daily work-out done by 7.15 AM! This will give you all the time you want to cool off in the The Fitness Village swimming pool when the day gets hot. 😎

Remember:

On Wednesday April 25th and Monday April 30th there will be no Early Bird classes @ The Fitness Village due to Vietnamese holiday.

Just hang in there... 😉

What are the benefits of Xpinning classes? 🚴‍♀️

Short sharp bursts of sprints and hill efforts interspersed with active recovery and longer intervals to test strength and endurance all help to push your lactic acid threshold, annihilate fat, burn calories and build muscle.

Also, you can expect to burn anywhere between 375 and 525 calories in a 45 minutes Xpinning class.

And look at all the people on the picture smile! So that must mean it’s great fun too, right? 😜

Every Friday at 6.30 AM @ The Fitness Village.;

Research suggests that by alternating bursts of high-intensity work with complete rest (or low-intensity movement), interval training can supercharge fat-burning, boost metabolism, and improve cardiovascular fitness. 💪❤️

All you have to do is show up on Wednesday at 6.30 AM at The Fitness Village! 😉

Tomorrow: Burpees! 💪

Doing burpees is a full-body workout in every sense. They build strength and endurance, raise your heart rate and burn bundles of calories, while also testing your balance and co-ordination.

The variety of movements involved and muscles worked means the benefits of burpees will be obvious in your daily life, as every physical challenge becomes that little bit easier to conquer.

All you need is a shedload of heart and grit to power through each rep. 😉