You’ll be great! � KIDS CLASSES IN CIPUTRA
Wednesday and saturday
3.30-4.30pm age group 4-8yo
4.30-5.30pm age group 9-13+ yo
150.000vnd per kid per class �
Bootcamp Classes 6 days / week 9 classes / week 2 locations Tay Ho - Ciputra
Get yourself first Hanoi Bootcamp class FREE!Each session is designed to build strength and fitness through a variety of intense group intervals. ADULTS Classes
Monday
8:30 am - 9:30 am / Tay Ho
Tuesday
6.15am / basket ball court Ciputra
5pm - 6pm / Tay Ho
Wednesday
8:30 am - 9:30 am / Tay Ho
Thursday
5pm- 6
21/05/2022
💥 Saturday vides 💥
Great class again! 
Big congrats to Michelle who won the plank challenge with 4min22sec 💪
And always great to see old bootcampers coming back to class when they are travelling back to Hanoi!
Thanks to Amanda and G***t for joining today☀️
16/05/2022
💫 A great way to start the week.
2 fun classes this morning.
8.30am Tay Ho bootcamp and 10.30am Ciputra (L2 fitness room) Step toning class 💃
You guys are strong 💪 🙌
30/04/2022
🌺 About this week..
As always so many fun classes!! 🏋️♀️
We had as usual the 6am Ciputra’s sessions for the early birds members but also so happy to be starting again with the evening group on the Unis road.
5 classes per week in Tay Ho and a special one this morning to celebrate Coach’s coming brithday 😂 💪 (more to discover next week for the one who have missed it!!!)
Burpees, Tabata, Sally, a lot of squats and triceps extention as usual!!!
Proud of you my bootcampers! You’ve got this!! 🤩
Finally a big applause to Nicola and Nora who came to 5 classes (5/6days) this week 🙌
Have a lovely long week end!!
Ps: next week 8.30am class is ON on Monday and at 5.25pm on Tuesday in Tay Ho.
25/04/2022
🌺 Happy Monday everyone!
37C outside, summer is there! 
Lovely to have such a big and fun group to start the week 😗
18/04/2022
🐅 The new Bootcamp tee shirt 2022 has arrived!
A big thank you to Michelle for the great design and to Lynne to make it happen! 😘
💫 Looking forward to see my bootcampers wearing it and for the group picture!!!
04/04/2022
🌺 super class last saturday!!
Way to go everyone 💪 🙌
14/02/2022
🌹Fun Valentine’s partners workout today 🌹
14/02/2022
💫 Yesterday we had our first 1/2 day fitness retreat at the Fitness Village.
After a nice welcome tea, we had a step class, followed by a Body Pump class and then a nice restorative yoga 🧘♀️
We finish the morning with a great lunch at DEN All together.
Thanks a lot for joining.. you all nailed it!!
Looking forward to the next one 🙏 💃
11/02/2022
💫 Happy Friday 💫
6.15am Ciputra class
8.30am Tay Ho class
💥 You nailed it 💥
08/02/2022
🌟 First classes of the tiger year 🐯
Kids and adults today in Tay Ho 💪
07/02/2022
💫 Happy lunar new year everyone! 💫
Let’s kick 2022 with a half day get and workout together next Sunday morning at The Fitness Village.
Only 5 spots left!!!
Pm for more details. 💪 😘
07/01/2022
🌸 AQUAFITNESS, NEW in TAY HO!
Need to burn those extra Christmas calories and miss to jump into the pool?
Come and join our New aquafitness class, starting next Tuesday in Nsquare’s indoor and heated pool.
(If you wish, you can join the class using your package. An extra 40k will be asked to cover the rent of the pool. Thanks 🙏)
Pm or text me to register and for more details 🙏