Enriching Body & Mind, by design. Engineering Calisthenics Workouts.
22/03/2021
Learn how to push-up like a Gymnast here!
Improve Your PUSHUPS (GYMNAST Secrets) have come across many types of push-ups, but doing push-ups like a gymnast is the best way to progress injury free, build-mu...
11/03/2021
In certain calisthenics exercises such as the front lever, handstand or full planche, it is very important to be able to lock out your elbows in order to put less strain in the muscle. Rings Turned Out (RTO’s) is a tool that can be used to strengthen your straight arm strength for proper lock-out. We’ll be covering how you can unlock this RTO in a shorts format.
Build ARM strength by doing RTO’s (How To) certain calisthenics exercises such as the front lever, handstand or full planche, it is very important to be able to lock ...
04/03/2021
Learn the burpee under a minute! The burpee is a great warm-up and can even be used as a fat-burning exercise!
Unlock your Burpee! (HOW TO) you’re looking for a good warm-up or a fat burning exercise we would highly recommend the burpee.If the burpee intimidates y...
02/02/2021
Both of us are working hard to build our physiques through Calisthenics, and we favour health and longevity over anything else. We train the same way and eat a similar way, but sometimes there's just a difference in outcome with similar works. Long story short, body fat percentage has quite some impact on the looks of a physique. My little brother (1,68m 60kg's ~ 9%bf) on picture 1 has single digit while me (1,72m 69kg's ~ 15%bf) on picture 2 have double digit. What do you guys think our outcome? (confession yes we did however have a different starting point, where my little brother was fitter but we don’t know by how much.)
31/01/2021
Holy sshh..! Will we break the record!? :o 😳
REAL no hands PULL-UP Challenge (Record) Our attempt to the , William thank you for this challenge it’s awesome to see how you successfully got this many...
For fun testing the difficulty of an explosive double clap push-up. Personally this is tougher than I thought it would be. How do you think this looks? I have TED as a personal form checker.
Anyhow good day to you all!
-up
24/01/2021
Assess your push-up level today! And progress together with us to build dem pecks!
Assess your PUSH-UP LEVEL! (REFERENCES HERE) We are now 6 months into calisthenics, so it’s time for the assessment of one of the best body weight exercises: the push-up. If doing a regular push-up is t...