The Yoga Nest Saigon

Dear friends,

As many of you know, The Yoga Nest studio has closed.

The room will be turned into a library for the children, and I'll be away on an adventure, so it's a win-win!

I will miss the sacred space we created there together... from Anne bringing it to life, to teaching my first yoga class, to all the beautiful souls who came and shared the practice. And let's not forget about those spring rolls afterward. 😛

Anne is now teaching gorgeous retreats around the world, so follow 'The Yoga Nest Retreats' to keep up with her!

If you're looking for other yoga and meditation options nearby, try the Yoga Sivananda Vedanta Center, Yoga Living, or a lovely studio at the back of Kafka Cafe.

Thank you to everyone who made it special.
Love and blessings to you all ❤️

Erin

Tonight is our last class before Tết! Shoot us a message if you'd like to join Kundalini from 5:15-6:45pm.

The Nest will be closed for two weeks, and classes will resume on Tuesday, February 27th. See you next year :D

Yesterday was a treat at the kundalini workshop! Dedicated teacher Tonie Nooyens led us through a powerful combination of deep breathing, gentle exercise, meditation, and sound healing. Thanks to everyone who came and shared the experience.

If you're interested in learning more about kundalini yoga or yogic history, check out this article. https://m.huffpost.com/us/entry/6862914

We are fortunate to have a kundalini class every Friday from 5:15-6:45 with our amazing teacher, Lola. If you'd like to try a class, send us a message! ❤️

Happy (belated) new year everybody!! 2018 has been off to a great start at The Nest, and classes are filling up! Please send us a message if you'd like to attend a class. The first one is free. 😊

Hello dear ones,
The Yoga Nest will be closed while the teachers are away for winter break. Classes will resume on January 4th. Wishing you a lovely and relaxing holiday season!! See you next year 😊

We're very happy to share the good news that our lovely yogi friend, Mel, will begin teaching the Saturday morning class at 10:30am!

Mel completed her Yoga Teacher Training with a focus on alignment in Thailand. Her class will incorporate gentle hatha yoga and a touch of Iyengar alignment.

She knows how easy it is to get caught up in the rush of hectic city life, and she finds mindfulness, body awareness and relaxation can serve as a good counter balance. She wants people to feel completely in touch with themselves again after class. Because nothing feels better than a good ‘after yoga high’ 🙂

Welcome to The Nest, Mel! We're thankful you're here and looking forward to your class. 😊

Hey all - just a reminder to please send us a message if you'd like to join for a class as space is limited. Hope to see you soon! 😊

Happy Halloween everyone!! Here's the schedule for the next month, except for no class on Saturday, November 11th. Shoot us a message if you'd like to join for one :)

For the yogis who teach or have kids, here are some poses you could try with them for a brain break tomorrow...if you dare ;)