YOGA WITH Master MJ

💪🥦THE FOOD COACH 💪🥦
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Some bending and stretching 🙏🙏🙏🙏

Thanks my Sacombank Yoga Club (SYC) students for beautiful gifts on international teachers day , it’s mine and my wife’s pleasure to be a part of students like you , I wish a happy healthy life thanks 🙏 🙏🙏🙏🙏 had a great time and fun ✌🏻😎✌🏻

Stretching and bending yoga class ✌🏻😎✌🏻

"What we think of Yoga is that it's just bending your body, torturing it, etc. But Yoga is so different. We have to understand the actual concept of it and that way it can be explained in a right way. 🙏🙏🙏🙏🙏
"Những gì chúng ta nghĩ về Yoga là nó chỉ uốn cong cơ thể bạn, hành hạ nó, v.v. Nhưng Yoga thì khác. Chúng ta phải hiểu khái niệm thực tế về nó và theo cách đó, nó mới có thể được giải thích một cách đúng đắn.🙏🙏🙏🙏🙏

what is om?

Om (or Aum) is a sacred sound and a spiritual symbol in Hinduism, that signifies the essence of the ultimate reality,
consciousness or Atman. It is a syllable found in the Vedic literature of Hinduism, such as the Upanishads, Bhagavad Gita and yoga sutra.

what is mandukya upanishad?

The Mandukya Upanishad is a Hindu scripture written in Sanskrit, It is the only Upanishad that is fully devoted to the explanation of the syllable Om.

Om according to mandukya upanishad?

In the Mandukya Upanishad, Om is explained as having four states: waking (jagrata), dreaming (svapna), deep sleep (sushupti)
and the fourth state (turiya). These four states of consciousness are said to correspond to the four states of Brahman: Vaisvanara,
Taijasa, Prajna, and Turiya. Vaisvanara is the waking state, Taijasa is the dream state, Prajna is the deep sleep state and Turiya is the fourth state.
Turiya is described as the state of pure consciousness, or the state of being aware of one's own existence without any thought or emotion.
It is said to be the ultimate reality and is the state of liberation, or moksha.

The Mandukya Upanishad further explains that Om is both the cause and the effect of all that exists in the universe,
and that it is the source of all knowledge. It is the beginning and the end of all creation. It is the one reality that pervades all existence, and it is the one truth that lies beyond all duality.
The Upanishad concludes by stating that meditating on Om leads to the realization of the highest truth.

What are the benefits of chanting om?

The benefits of chanting Om mantra include calming the mind and body, improving focus and concentration,
deepening the meditation practice, and connecting with the divine. It is believed to have a powerful vibrational energy which
can heal and balance the body, mind and soul. Chanting Om can also help to reduce stress and anxiety, and promote feelings of peace and joy.