Yoga at Mandala

𝐌𝐚𝐧𝐝𝐚𝐥𝐚 𝐂𝐥𝐚𝐬𝐬 𝐒𝐜𝐡𝐞𝐝𝐮𝐥𝐞 | 𝐉𝐮𝐧𝐞 𝟏𝐬𝐭 – 𝟕𝐭𝐡, 𝟐𝟎𝟐𝟔
A gentle reminder to make time for yourself this week. Join us at Mandala for mindful movement, deep rest, and meaningful moments of connection through yoga and pilates practices.

Monday
10:00 – 11:00 AM | Core Pilates with Sawano
5:00 – 6:00 PM | Afterwork Hatha Yoga with Chi

Wednesday
10:00 – 11:00 AM | Pilates Fusion with Sawano
5:15 – 6:15 PM | Yin & Yang Yoga with Chi

Thursday
10:00 – 10:45 AM | Postnatal Yoga with Na Le
6:00 – 7:00 PM | Yin Yoga with Rosanne

Saturday
9:00 – 10:00 AM | Hatha Yoga with Chi
10:30 – 11:30 AM | Prenatal Yoga with Rosanne

Our classes are designed for all levels and offer a supportive environment to help you strengthen the body, calm the mind, and reconnect with yourself throughout the week.

Location:
56 Nguyen Ba Huan, Thao Dien

For booking and information:
+84 902 774 584 (WhatsApp/Zalo)
www.mandala-wellness.com.vn
Instagram:

We look forward to welcoming you to the studio this week.

🤰 Prenatal Yoga with Rosanne – A Gentle Circle for Mama & Baby
Breathe. Move. Connect. This is your sacred hour.

🌸 Dear Mama, your body is creating life — let’s honor it together. 🌸
Let your Saturdays become a sanctuary — a time to reconnect, restore, and prepare for the beautiful path of motherhood.

✨ Join Rosanne’s Prenatal Yoga Class — a gentle, empowering space where you and your baby can breathe, move, and grow together.
With Rosanne’s compassionate and experienced guidance, you will:
🌿 Move mindfully to support your growing belly and shifting posture
🌿 Relieve back pain, fatigue, and tension with safe, nurturing movement
🌿 Practice breathwork to calm your mind and prepare for a smooth, centered birth
🌿 Feel grounded, supported, and emotionally connected
🌿 Join a warm, loving circle of fellow moms-to-be 💕

🤱 This isn’t just yoga — it’s a celebration of motherhood in motion.
📅 Every Saturday | 10:30–11:30 AM

📍 Mandala Wellness, 56 Nguyễn Bá Huân, Thảo Điền
💌 No experience needed. Just come as you are — with love.
📞 Book via WhatsApp/Zalo: +84 902 774 584
📩 Or email: [email protected]
⚠️ Spots are limited — reserve early to secure your place in this nurturing circle.

MEET SAWANO – YOUR BODY’S NEW BEST FRIEND
Pilates isn’t about working harder—it’s about moving smarter. And Sawano knows exactly how to get you there. With 13 years of experience, she’s here to help you build strength, balance, and flexibility in a way that feels good and works for your body.

No extreme workouts. No unnecessary tension. Just powerful, precise movements that leave you feeling lighter, stronger, and more in control.

💫 Aches & pains? Let’s fix that.
💫 Core strength? You’ll feel the difference.
💫 Better posture? Say hello to confidence.
If you've been looking for a sign to start—this is it. Come move with Sawano at Mandala Wellness!

📍 56 Nguyen Ba Huan, Thao Dien
📞 +84 902 774 584
🌐 mandala-wellness.com.vn

Thursday Reset: Yin Yoga with Rosanne
Step away from the rush. Sink into stillness. Let your Thursday evening become a sanctuary of deep healing and calm.
🕠 Every Thursday | 6:00 – 7:00 PM
📍 Mandala Wellness – 56 Nguyễn Bá Huân, Thảo Điền
Yin Yoga with Rosanne is more than just a class — it’s an invitation to pause, breathe, and gently release what no longer serves you. Through long-held, restorative poses and mindful breathing, you’ll reconnect with peace, presence, and the wisdom of your body.

- Perfect for you if you want to:
- Ease tension in the hips, spine & shoulders
- Calm the mind and improve sleep
- Increase flexibility without strain
- Reconnect with yourself in a nurturing space
Rosanne’s compassionate guidance will help you turn inward — whether you’re a beginner or experienced yogi, you’ll leave feeling lighter, grounded, and renewed.

“We don’t use the body to get into a pose.
We use the pose to get into the body.” – Bernie Clark

📞 Zalo/WhatsApp: +84 902 774 584
🌐 mandala-wellness.com.vn
📸 Follow us:
Spaces are limited — reserve your mat today.
Come as you are. Leave transformed.

True healing requires more than just a quick break—it requires a total sensory reset. That’s why Mandala Wellness and Omni Space have joined forces to create the ultimate healing collaboration.

We’ve paired our most deep-reaching therapies with the magic of floatation to offer three unique bundles:
✨ The Sonic Drift: For those needing to quiet the mental chatter through sound frequencies and water.
✨ Liquid Light: For a spiritual and emotional "clear-out" using Reiki and solitude.
✨ Tactile Silence: For the physical body to finally let go through expert massage and spinal decompression.

These experiences take place across both our specialized locations to ensure you get the best of both worlds.
Ready for a profound release?

📍 Locations: Mandala Wellness & Omni Space
📅 Booking: Advance booking is essential.
Contact: +84 902 774 584 (Mandala Wellness) or +84 866 435 558 (Omni Space)

**Start your journey with a specialized session at Mandala Wellness, then transition to Omni Space to integrate your healing in a state of weightless bliss.

Recharge Your Body & Mind with Chi’s Yoga Classes!
Stressed? Stiff shoulders? Low energy? It’s time to reset! Chi’s yoga classes at mandala wellness offer the perfect escape from your busy routine.

After Work Hatha Yoga – Shake off stress, release tension & boost vitality
☯ Yin Yang Yoga – Flow between dynamic movement & deep relaxation
Hatha Yoga – Build strength, flexibility & mindfulness

Chi’s warm energy and expert guidance will help you move, breathe, and reconnect—so you walk out feeling lighter, stronger, and more at peace.

📍 mandala wellness | 56 Nguyễn Bá Huân, Thảo Điền
📞 +84 902 774 584
💫 Your mat is waiting. Are you in?

𝐀 𝐆𝐞𝐧𝐭𝐥𝐞 𝐂𝐚𝐥𝐥 𝐭𝐨 𝐇𝐞𝐚𝐥, 𝐂𝐨𝐧𝐧𝐞𝐜𝐭, 𝐚𝐧𝐝 𝐀𝐰𝐚𝐤𝐞𝐧
Have you been feeling the quiet urge to slow down… to understand your energy… to heal—both yourself and others?
This June, step into a deeply transformative journey with our 𝐑𝐞𝐢𝐤𝐢 𝐋𝐞𝐯𝐞𝐥 𝟏 𝐂𝐞𝐫𝐭𝐢𝐟𝐢𝐜𝐚𝐭𝐢𝐨𝐧, guided by Elsa

🗓 𝐉𝐮𝐧𝐞 𝟔𝐭𝐡 & 𝟕𝐭𝐡 (Sat & Sun)
🕒 Sat: 9:30 AM – 4:30 PM | Sun: 9:00 AM – 5:00 PM
💰 7.5M VND — an investment in a calmer, more aligned you
🔗 Register here: https://forms.gle/L2Biih5hdHwaN5cH9

𝐖𝐡𝐲 𝐑𝐞𝐢𝐤𝐢?
Reiki is more than a healing technique—it’s a quiet return to yourself.
Through gentle energy work, you’ll learn how to release stress, restore emotional balance, and reconnect with your inner clarity.

This intimate course (only 4 participants) is designed for those who seek depth, not just knowledge. Over two days, you will:
• Understand the essence and origins of Reiki Ryoho
• Learn the sacred principles of Usui Reiki
• Practice giving treatments—to yourself and others
• Experience 4 attunements to activate your healing channel
You’ll leave not only with a certificate—but with a skill you carry for life.

Expect a space of presence, practice, and meaningful connection.
(Comfortable clothes recommended. Bring a notebook, pen & water bottle.)

For more information:
📞 +84 902 774 584 (WhatsApp/Zalo)
📩 [email protected]
📱

YOUR WEEK TO RESET, MOVE & RECONNECT
A new week begins at Mandala — a space to slow down, strengthen the body, and reconnect with yourself through mindful movement.

Whether you are looking for an energising Pilates session, a grounding Hatha flow, or a gentle prenatal/postnatal practice, our weekly classes are designed to support you physically and mentally throughout the week.

CLASS SCHEDULE | MAY 25TH – 31TH, 2026
MONDAY
10:00 – 11:00AM | Core Pilates w. Sawano
5:00 – 6:00PM | Afterwork Hatha Yoga w. Chi

WEDNESDAY
10:00 – 11:00AM | Pilates Fusion w. Sawano
5:15 – 6:15PM | Yin & Yang Yoga w. Chi

THURSDAY
10:00 – 10:45AM | Postnatal Yoga w. Na Le (New Time)
6:00 – 7:00PM | Yin Yoga w. Rosanne

SATURDAY
9:00 – 10:00AM | Hatha Yoga w. Chi
10:30 – 11:30AM | Prenatal Yoga w. Rosanne

56 Nguyen Ba Huan, Thảo Điền
+84 902 774 584

Wo worlds, one transformative journey.
We are thrilled to announce a unique collaboration between Mandala Wellness and Omni Space. We’ve curated three exclusive bundles designed to take you beyond relaxation into a state of profound release.

Choose your path to stillness:
1️⃣ The Sonic Drift: A fusion of a restorative sound bath and float therapy.
2️⃣ Liquid Light: A powerful alignment of Reiki energy healing and sensory deprivation.
3️⃣ Tactile Silence: The physical release of therapeutic massage followed by a zero-gravity float.
Experience the specialized care of Mandala Wellness and the weightless sanctuary of Omni Space in one seamless afternoon.

📍 Locations: Mandala Wellness & Omni Space
📅 Booking: Advance booking is essential.
Contact: +84 902 774 584 (Mandala Wellness) or +84 866 435 558 (Omni Space)
**Start your journey with a specialized session at Mandala Wellness, then transition to Omni Space to integrate your healing in a state of weightless bliss.

Midweek Reset: Flow into Stillness with Chi
Halfway through the week and feeling drained? Instead of pushing through, what if you pressed pause? Join Chi’s Hatha Yin Yoga class for a midweek reset—a practice designed to help you unwind, recharge, and realign.

🧘‍♀️ Every Wednesday | 5:15 - 6:15 PM

This class blends two complementary styles:
✨ Hatha Yoga – steady, grounding movements to build strength & balance
🌙 Yin Yoga – deep, meditative stretches to release tension & soften the mind

Who is this for?
🔹 If you sit or stand for long hours and feel stiffness creeping in
🔹 If your mind is overwhelmed and you’re craving stillness
🔹 If you want a practice that nurtures both your body & soul
"Yoga is my way of coming home to myself. In every class, I hope to offer others that same sense of connection and peace." – Chi

🌿 Step away from the rush. Step onto your mat. 🌿
📍 Mandala Wellness | 56 Nguyễn Bá Huân, Thảo Điền
📩 Book your spot: [email protected] | +84 902 774 584