Thery-Wellbeing-Fitness is a lifestyle, where music and dancing cure the soul, and posture and breathing save your pelvic floor.
Love sharing passion, knowladge and experience of human body's functionality, as a whole complete system, with you.
18/04/2026
Respiración, requisito indispensable para que todo ser humano pueda percibir el cambio que desee ver en si mismo. Enfoque, para que pueda conectar el ritmo de la respiración con el movimiento. Comunidad, la alegría, la esperanza y el desafío compartido. Primavera, el regalo de la vida. Alianza, el trampolín al éxito.
15/04/2026
✨ Taller de Hipopresivos + Pilates para Principiantes ✨
Decidimos unir lo mejor de dos mundos y crear este espacio pensado para ti 💛
Una fusión de hipopresivos + pilates para empezar a conectar con tu cuerpo desde cero, sin necesidad de experiencia previa.
🧘♀️ ¿Qué vamos a trabajar?
– Activación del core profundo
– Postura y Fortalecimiento sin impacto
– Conciencia corporal y respiración
Los hipopresivos te van a ayudar a trabajar el abdomen de forma profunda y cuidar el suelo pélvico, mientras que el pilates suma control, fuerza y estabilidad.
🌿 Es una clase ideal si quieres empezar, retomar o simplemente regalarte un momento.
📍 Puente de las Flores, Valencia
🗓 Sábado 18 de abril
⏰ 11:00 hs
⏳ Duración: 1 hora y media
💫Valor: 10 €
💌 Plazas limitadas
Si sentís que es para ti, escribinos y te contamos más ✨
15/04/2026
Bienvenida la primavera, momento de movimiento, respiración y salud. 🌼🍃🍂
15/04/2026
15/05/2022
Zumba with Thery every Sunday !
12/05/2022
Pictures here show you how marvelous hypopressivevn method is. Changes are visual not only from the outside alignment, neutral pelvic and strong core, but from the inside as well, with less painful periods for example and better breathing sensation!
17/04/2022
Sunday of sweat and community! Happy Easter 2022! Y feliz domingo de resurreción!
This is a lovely demo that my partner and have created to invite you to our special Hypopressivevn group class.
Only 3 sessions in 1 week to explore the new method to prevent or actually help overcoming current pelvic issues before and after pregnancy; poor posture; short breathing; weak core; hemorrhoids; hernias; incontinence and much more.
If you are interested or someone you know might be, please share this healthy information and register to save your slot.
Register here: http://forms.gle/sMXprJXZmDmcrwQY6
Don’t hesitate to pm us if have any question
Hope to see you in person on Monday April 25th, Wed 27 and Friday 29.
This post does not intend to replace the consultation with your doctor.
11/04/2022
Zumba for the soul !
03/04/2022
If you would like to expand your knowledge and understand the fundamentals, benefits, risks and have a closer experience with Hypopressive workout you might sign in for the workshop that is about to happen on the 16th -17th of April. After the workshop you might include it in your own training routines and apply it on your clients.
Including human anatomy fundamentals, scientific evidence, and postural and breathing patter assessment.