Tanna Kirchmer

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19/09/2026

Our vacation morning routine lately:

🌅 catch the sunrise
🤸🏼‍♀️ morning mobility
☀️ beach run
☕️ coffee and breakfast after

Sunrisemaxxing, apparently.☺️

#

09/09/2026

Same strength. Different energy. ⚡️

We met playing San Diego State Volleyball 14 years ago!
These days our movement looks a little different.

A good reminder that training doesn’t always have to look like lifting heavier, running faster, or pushing harder.

Sometimes it’s strength.
Sometimes it’s mobility.
Sometimes it’s slowing things down and actually learning how to use your breath for your body.

There’s more than one way to train an athlete.

Athletes are REALLY good at turning it on… but how often are we taught how to turn it off?We spend SO much time learning...
08/09/2026

Athletes are REALLY good at turning it on… but how often are we taught how to turn it off?

We spend SO much time learning how to push harder, compete, perform under pressure & keep going.

But what about learning how to slow down?

How to regulate our nervous system.
How to create space to recover.
How to move intentionally.
How to actually come DOWN from the physical + mental demands of sport.

Yoga was a huge part of my life throughout college + my professional career (and still is). Over the past decade through coaching, teaching and continuing my education, I’ve learned just how many tools we can give athletes to support recovery.

Mindfulness. Breathwork. Mobility.
Along with modalities like yoga, myofascial release, sauna, cold plunge, restorative work + more.

Not because athletes need another thing to do… BUT because learning how to recover can help us move better, reduce injury risk, restore energy, and show up ready to perform again.

We spend a lot of time teaching athletes how to turn it ON.

I think we need to spend more time teaching them how to turn it OFF, too.

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Ho Chi Minh City
700000

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