Tanna Kirchmer

Still taking it all in. 🤍

A weekend rooted in gathering, vitality, duality, and integration.

I left this retreat feeling deeply grateful.

Grateful for every person who trusted us with their time, energy, and openness. Grateful for community. And grateful to be stepping into a chapter of life that feels aligned, expansive, and full of purpose 🫶🏼

There’s something really special about witnessing people reconnect to themselves while also reconnecting with each other!

Shoutout to my beautiful friend and co-lead for creating and leading this experience alongside me 🌸

Thank you to the incredible for nourishing us all weekend long 🥑 🥥

To for all the fun products for our guests!

oneill for capturing ALL the special moments!

for holding such a beautiful space for our retreat✨

So much love for everyone who made this weekend what it was.

Stay close, more to come 🌿

A pinch me moment as I recap my first wellness retreat🌿

These incredible women signed up, showed up, trusted the process, and leaned into growth… y’all made this retreat so special 💚

Co-hosting my first retreat with , teaching yoga, and experiencing her beautiful breathwork sessions that tapped into our inner child reminded me how healing, playful, and joyful life can feel. So grateful we did this together!

Our hike in Volcano National Park added that magic of Big Island to the whole experience✨

Chef nourished us with the most incredible clean meals… every bite kept us energized and grounded throughout the retreat 🌿

The horses on the property brought me full circle! Growing up riding them reconnected back to my inner child all over again.

Grateful for every moment, laugh, cry and heart that showed up fully 🙏🏼 I can’t wait for my next Wellness Retreat in May with at

Before the storm

High performance starts from the inside out.

This past weekend I had the opportunity to guide the team through a session focused on mindfulness, breathwork, & mobility flow in Hawai‘i prior to competing in the UH Beach Volleyball tournament!

UNCW is my alma mater, so being able to support these athletes while also watching them compete in the place my husband and I call home meant a lot.

As a former D1 athlete and professional beach volleyball player, I learned important it is to train the body and the nervous system. Sessions like these are designed to help athletes improve recovery, focus, mobility, AND performance.

I currently offer mindfulness, breathwork, and mobility sessions for collegiate athletic teams looking to support both performance and recovery!

If you’re a coach or program interested in bringing this work to your athletes, I’d love to connect.🩵