Zest Pilates Studio

It’s everywhere! 😉

The golden ratio: the same proportion that shapes galaxies and seashells lives quietly within the human body. 🌌🐚🌀

Up to go🔛Down
Down to go 🔛Up

Different equipment. Different exercise. Different direction. Different body.

Same connections. Same quality of movement. Same purpose. Same nature.

Still feeling grateful for the energy we shared at the studio last week. In your own words:
LIGHTNESS
ORGANIZATION
ALL TOGETHER
ATTENTION
TIMING
DYNAMIC
FLUIDITY
UNITY
ADAPTABILITY
SMILE
(…)
✨ this is the purpose of doing Pilates ✨

Thank you to everyone who joined with curiosity, critical thinking, and a genuine willingness to truly explore movement.
Thank you to my teacher, Gloria Gasperi, for being a living source of research and deeper understanding, constantly inspiring me to renew and expand my knowledge of the method.
This is what empowered me to create this studio with such care and intention.

I feel happy, fulfilled, and excited thinking about all the beautiful things that will grow from here! 🥹
This is only the beginning. ➿➿💙➿➿