Body Shape - Gym Thao Dien

NEW YEAR – NEW GROWTH 🔥

To all our gym members,
Thank you for trusting us with your journey.

This year, we focus on sustainable progress:
• Proper form over ego lifting
• Consistency over intensity
• Recovery as part of training
• Strength that lasts

Your body is not a project to fix.
It is a system to support.

Growth doesn’t happen in one month.
It happens rep by rep.
Meal by meal.
Choice by choice.

Let’s train smarter, grow steadily, and respect our nervous system along the way.

Year of the Horse is about progress — not pressure.

We grow together. 💪

Chúc Mừng Năm Mới 🎉

TET HOLIDAYS BREAK

Dear our beloved gym goers,

Please note our opening hours during the upcoming Tet Holiday:

- Saturday, 14.2; Open 7:00 AM – 12:00 PM
No classes

- 15.2 Sunday – 21.2 Saturday: Closed

- Sunday, 22.2, Reopen at 7:00 AM, returning to normal operation with regular classes.

Thank you for your understanding, and we wish you a healthy and enjoyable Tet holiday.

Body Shape Fitness Team

Dear Members,

Beginning from Jan 12, 2026, the following changes will be implemented
– All Taekwon-Do classes run till now at 4pm are move to 5pm
– All Taekwon-Do classes run till now at 5pm are move to 6pm
– Full Body Workout at 5pm on Wednesday moves to 5:30pm

We look forward to seeing you in class and helping you stay strong, healthy, and energized! If you have any questions, please don’t hesitate to reach out.

Body Shape Fitness Team

Dear Members,

Beginning from Jan 12, 2026, the following changes will be implemented
– All Taekwon-Do classes run till now at 4pm are move to 5pm
– All Taekwon-Do classes run till now at 5pm are move to 6pm
– Full Body Workout at 5pm on Wednesday moves to 5:30pm

Download the updated schedule in PDF here: https://drive.google.com/file/d/1GGwFW8yU5pqmGHuZ7Lb92tUyK9EccS_u/view?usp=drive_link

We look forward to seeing you in class and helping you stay strong, healthy, and energized! If you have any questions, please don’t hesitate to reach out.

Body Shape Fitness Team

First Sunday Fitcamp of 2026 - no excuses, no pressure, just pure self-power in motion.
Different people. One energy.
We trained hard, laughed loud, and left stronger than we came.
This is not just a workout. This is a way of living.
Thank you for showing up fully 💛

In 2026, may you build strength that carries into life — calm under load, balance under pressure, and confidence rooted in capability.
#2026

Dear Members,

Please note our adjusted opening hours during the Christmas and New Year period:

24.12 Wednesday– Open 8:00 AM – 1:00 PM

25.12 Thursday– Open 8:00 AM – 1:00 PM

31.12 Wednesday– Open 8:00 AM – 1:00 PM

1.1 Thursday– Closed

During all opening times listed above, classes will run as usual according to the schedule.

We return to normal operation on January 2.

Thank you for your understanding and enjoy the holidays.

Body Shape Fitness Team

Our black belt candidates successfully completing their breaks this weekend!
Chúc mừng!!! 👊🇻🇳🔥💥🥋

Our black belt candidates successfully completing their breaks this weekend! Chúc mừng!!! 👊🇻🇳🔥💥🥋 #itftaekwondo #itf #blackbelt #martialarts #tkd #taekwondo #itftkd #trainhard #masterclass