Yoga Motion Saigon

Onetangi Community BBQ
Saturday, 15 February @ 4 PM
Onetangi Community Hall
Come and meet your neighbours and friends at the Onetangi Summer BBQ
Bring something for the barbie, a dish to share and your beverage of choice
Friends, children and dogs all welcome

It's yoga Wed.. join me at Mandala at 10:30.

In the mat at Mandala tomorrow...10:30.with Rachel. Come enjoy the class. I am back next week!!!

4 Ways Yoga Can Help You Establish a Healthy Work-Life Balance Establishing a work-life balance that works best for you requires self reflection and practice. Let’s explore four ways that yoga can help you create harmony between your private and professional life, both on and off the mat.

Yoga at Mandala Wellness tomorrow Wednesday 31 July at 10:30... see you there!!!

Yoga Wednesday at Mandala Wellness see you in the mat at 10:30 am tomorrow!!

Yoga Wednesday is on this week 4 July at 10:30 AM Mandala Wellness. Lets keep moving!!!

Yoga Motion Saigon Yoga Motion is a yoga experience designed for older clients who want to try yoga for the first time

I took a workshop with David. An authority on yoga, he knows the importance of rest after good work.

The Importance of Savasana Read David Swenson's reply: Dear T., Savasana is an important aspect of the practice. Most of us live incredibly busy and hectic lives. It is wise to take at

Attention all yogis!!! For those of you still around for school holidays, I am still on the mat this week and next week.. 6 and 13 June 10:30. Mandela Wellness. See you there!!💐

I am in Ca Mauh until Tuesday but back on the mat Wednesday 6,June at Mandala Wellness..10:30AM. See you then.

Remember to stack your bones over your feet!

You Might Be Standing All Wrong. Here's How to Fix Your Imbalance Standing. It's just something you do, right (like breathing)? The truth is, there's a perfectly aligned and balanced way to stand...and the imbalanced way many of us do.

Time for YOGA! See you on the mat tomorrow, Wednesday 30 May at 10:30. Mandala Wellness.