Coach Lois

Your dip doesn’t randomly fall apart when it gets heavy.
It usually breaks the same way every time.

You either lose position and control as the load increases, or you run out of space as you get deeper.

The problem is, both can feel like the same plateau.

So you start changing cues, exercises, setups, maybe even your whole program, without knowing what you’re actually trying to fix.

Once you understand your pattern, you stop guessing and start solving the right problem.

That’s exactly why I built the weighted dip Plateau breakthrouh.

Comment ‘PLATEAU’ and I’ll send it over.

You can’t be talked out of a belief. You have to be experienced out of one.

You can explain perfect technique all day.

But explanations don’t change people.

Experiences do.

Every athlete who joins me brings a history of experiences that shaped how they move, what they expect from their body and what they believe they’re capable of.

If every dip has hurt for years, your brain predicts pain before you even touch the bars.

If every heavy pull-up has shifted to one side, that becomes your „normal.“

That’s why coaching isn’t about throwing more cues at the problem.

My job is to create new experiences.

A pain-free rep. A technically better rep. A heavier lift than you thought you were capable of.

Those moments change belief.

And once belief changes, behaviour changes.

Behaviour creates new outcomes. Those outcomes reinforce the new belief.

That’s how lasting progress happens.

I don’t just coach exercises.

I coach the experiences that make better performance inevitable.

Most athletes fail the muscle up because…

…they train without structure - too many sloppy reps, too much band assistance and progressions that do not match how they actually pull.

Two athletes can both fail the muscle up for completely different reasons. One is explosive but loses control around the bar. The other has a strength base but cannot produce enough speed for a clean transition.

Giving them the same program fixes neither.

Classification first. Progression second. That is what makes the difference between four weeks of progress and four weeks of the same failed rep.

Comment ‘MUSCLEUP‘ to unlock your first muscle up or clean up your sloppy reps.