SuCha Yoga

SuCha Yoga Con người là một vũ trụ thu nhỏ của sự cân bằng Âm- Dương( Mặt Trăng- Mặt Trời). SuCha chính là vậy!

📍Cơ thể này của chúng ta sinh ra để vận động, mỗi một lần các áp lực gia tăng là một lần cơ thể học cách thích nghi theo...
24/08/2026

📍Cơ thể này của chúng ta sinh ra để vận động, mỗi một lần các áp lực gia tăng là một lần cơ thể học cách thích nghi theo. Chúng ta khoẻ hơn, vững vàng hơn nhờ đó. Sinh lý học là thứ tự nhiên duy nhất mà mình tin tưởng ko phải bất kì ai
📍Cơ bắp hay xương khớp nói một cách thẳng thắn là bạn dùng nó hoặc tự nhiên sẽ lấy mất nó khi tuổi tác ghé thăm, có thể rút ngắn theo lối sống và sinh hoạt
📍Một ngày nếu các áp lực cuộc sống ko ngừng dồn lên cơ thể, ngày đó hãy dành một chút yêu thương, thấu hiểu để chăm sóc bù đắp lại.
📍Đơn giản việc này chúng ta không chủ động làm, sẽ không ai tình nguyện hay đủ khả năng mang sức khoẻ trao cho mình được
Cuối cùng bạn cùng mình ngó qua sơ đồ xem cái mình chọn mang lại được những gì 😉
Kieu Lien Nguyen

18/02/2026

Tet is all about joys ♥️🇻🇳🥰

12/02/2026

Everyone everyday becomes my beautiful stories to tell, beautiful energy to share ♥️🫶🕉️🇻🇳

12/02/2026

• Balance teaches you how to stay centered when life shifts.
• Open hips release stored tension — physically and emotionally.
• Strength builds resilience so softness can feel safe.
• Yoga isn’t about poses — it’s about creating stability inside change.
• When balance, mobility, and strength meet — you move through life with intention.

04/02/2026

42 years old with my experience and training in both yoga and woman health( especially woman around menopause), I would say every little steps you do in term of health care( ) all contribute on your long term health, physically and mentally , and these all under scientific base

Build muscle. Build your future. As a menopause coach for women, one of the most important things I always share is this...
29/01/2026

Build muscle. Build your future.

As a menopause coach for women, one of the most important things I always share is this:
👏 Your muscles are not just for beauty — they are your long-term health system.

From your 20s and 30s, every strength session you invest is a deposit into your future vitality. Muscle supports your hormones, protects your bones and joints, stabilizes your nervous system, improves metabolism, balance, posture, and resilience as you age.

When menopause arrives, your body naturally loses muscle mass, bone density, and recovery capacity. If you don’t build a strong foundation early, it becomes much harder to stay steady, energized, confident, and independent later in life.

Muscle gives women power — not only to look strong, but to live strong 💪
It allows you to move without pain, think with clarity, regulate emotions better, and remain active for decades to come.

♥️ Train today for the woman you will become tomorrow.
Your future body is listening to every choice you make now. 💛

Yoga is a powerful neurological reset.It calms the nervous system, reduces depression and overstimulation, strengthens b...
28/01/2026

Yoga is a powerful neurological reset.
It calms the nervous system, reduces depression and overstimulation, strengthens brain function, and rebuilds mind–body connection.
Train your brain as intentionally as you train your body 🕉️🙏♥️

Peace comes when you no longer chase what is so far beyond your reach and learn to rest within your own world ♥️🙏🕉️🇻🇳. ...
24/01/2026

Peace comes when you no longer chase what is so far beyond your reach and learn to rest within your own world ♥️🙏🕉️🇻🇳.

Many physical discomforts begin when the hips become stiff and restricted.That’s why hip mobility is a key part of train...
23/01/2026

Many physical discomforts begin when the hips become stiff and restricted.
That’s why hip mobility is a key part of training in my studio — not with force or difficult poses, but with gentle, conscious movement that helps the body feel free, balanced, and healthy again.

Address

51/19/1 Tuệ Tĩnh/Lộc Thọ-, TP
Nha Trang
65000

Telephone

+84943078486

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