Nova Fitness Retreat

Hello, September! 🔥

A new month, a fresh start, and another chance to show up for yourself.

Move your body. Challenge yourself. Slow down. Recover. Connect.

Swipe through this week’s schedule and find the sessions that feel right for you.

Start September strong — your NOVA way! 💪

Some strength is measured in kilometres.

Some is measured in what you do with it.

Last December, NOVA coach and former Royal Marines Commando Darren took on a challenge unlike any other — 120km across Phu Quoc, carrying a 30kg Đông Sơn drum, to raise support for children with cancer.

This week, that journey came full circle.

On August 25, our team travelled to Ho Chi Minh City to deliver the contribution to the KARE Program of the Vietnam Children’s Fund, supporting children receiving treatment at City Children’s Hospital.

But the day wasn’t only about the donation.

It was about showing up.

Our coaches spent time with the children through movement, music, hand dances, laughter and plenty of smiles. We also brought gifts for 80 young patients across the Oncology and Clinical Hematology departments — a small reminder that they are surrounded by people cheering them on.

From carrying 30kg across an island to sharing a moment of laughter inside a hospital room, this journey reminded us why we believe strength should always have a purpose.

Train hard.
Show up.
Use your strength for something bigger than yourself.

That’s NOVA. 🌿

The last week of August is here!🔥

One more week to move your body, challenge yourself, slow down, recover and enjoy the NOVA community.

Whether you’re ready to push yourself in training or looking for a little more time to reset, there’s always a way to show up for yourself.

Swipe through for this week’s schedule and choose your sessions. 👀

Let’s finish August strong. 💪

See you at NOVA!

Fitness is about more than getting stronger.

It’s about building confidence. Finding your people. Creating opportunities. And being part of something bigger than yourself.

Today, NOVA welcomed children from our local Vietnamese community for a morning of Muay Thai, good food, plenty of smiles — and, of course, a well-earned sugar boost. 🍭

And it was the little moments that stayed with us.

One child finished lunch and immediately wanted to go back for another Muay Thai session. 🥊

Another decided to share a slice of watermelon with a new NOVA guest — a small gesture that said so much about connection and generosity. 🍉

And around the retreat, there were kids laughing on the swings, encouraging each other and simply enjoying being together.

Maybe that’s what days like today are really about!

Creating moments where children can feel confident, connected and welcome. Giving them the chance to try something new, make new friends and create memories they’ll carry with them.

Because when we think about our community, we also think about its future.

We believe NOVA can be more than a place to train. It can be a place where people connect, grow and feel part of something bigger.

This is fitness with purpose.
This is community.
This is NOVA. 🌿

Another week, another chance to show up for yourself. 🔥

Train hard. Slow down. Recover. Try something new. Connect with good people.

Whatever your week looks like, make some time for yourself. Your body will thank you. Your mind will too.

Swipe through and find your sessions for the week. 👀

TRAIN. RECOVER. CONNECT.

See you at NOVA. 💪

Your week at NOVA starts here!⚡️

From training hard to slowing down, recovering and reconnecting — there’s a little something for every kind of day.

Swipe through to see what’s happening this week and find the sessions you want to join. 💪

Show up. Move your body. Challenge yourself.

Train. Transform. Belong.

See you at NOVA! ❤️‍🔥

🌴 Calling Fitness, Travel & Wellness Creators! 📣

Already explored Bali? Ready for your next island adventure?

This August & September, we're inviting creators to spend 6 nights at NOVA Fitness Retreat in Phú Quốc, Vietnam—one of Southeast Asia's fastest-growing island destinations.

Beyond the retreat, you'll have the chance to experience:
🚠 The world's longest 3-wire cable car
🎢 Sun World Hon Thom Nature Park
🎇 The Symphony of the Sea
🌈 Grand World Phú Quốc
🏝️ Stunning beaches, island hopping, and unforgettable sunsets

At NOVA, you'll experience:
✨ Daily fitness classes
🤝 An inspiring international community
🎥 Plenty of opportunities to create authentic content
🌊 A week filled with unforgettable moments both on and off the island

We're looking for creators who love inspiring others through authentic storytelling and an active lifestyle.

Swap your usual workspace for tropical mornings, daily workouts, and a week of creating content you'll actually be proud of.

👇 Comment "NOVA" below or send us a DM, and we'll send you all the details.

Know someone who'd love this opportunity? Tag them below! 💛