George Jrs Fitness Lifestyle Adventure

Every year sign up for something that challenges you. Whether you think you’re ready or not, having a direction to train in shows great levels of humility. It’s easy to think you’re just fine, until you put it to the test.
This year im challenging myself to an 11.2 mile bike ride up the summit of Mt. Diablo!
What challenge will You take up?

The simple stuff

Scientists discovered that a simple habit—walking—can actually increase the size of the hippocampus, the part of the brain responsible for memory. Regular walking has been linked to improved cognitive function and a lower risk of dementia. Here’s why experts say it’s one of the best things you can do for your brain.

Keep your youth!

Most underrated medical tools..

Follow nature

Even they know better

https://anyavien.com/learn-to-make-organic-grass-fed-butter-in-minutes-and-never-buy-it-again/

The mountains are calling! Improve quality of life, head for the hills at least once a month, minimum!

Get up and Go Ruck yourself

Did you get your heart rate up today?

what is more important to you? Posture or balance? or both!?